Nutritional Data for HYACINTH-BEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of HYACINTH-BEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 44.00 gm, 1 CUP = 87.00 gm
5.0% Cals from fat, 24.9% Cals from protein, 70.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.000     1.7%     2.3%
Protein                 Gms :    2.950     4.7%     5.9%
Total lipid (fat)       Gms :    0.270     0.3%     0.4%
Carbohydrate, by diff.  Gms :    9.200     2.0%     2.7%
Total saturated fat     Gms :    0.119     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.129
Ttl polyunsaturated fat Gms :    0.010
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  238.000    47.6%    47.6%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  142.000
Ascorbic acid           Mg  :    5.100     8.5%     8.5%
Thiamin                 Mg  :    0.056     3.7%     5.1%
Riboflavin              Mg  :    0.088     5.2%     6.8%
Niacin                  Mg  :    0.480     2.5%     3.2%
Vitamin B6              Mg  :    0.023     1.1%     1.4%
Folacin                 Mcg :   46.500    23.2%    25.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  262.000    13.1%    13.1%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   42.000    12.0%    15.0%
Iron                    Mg  :    0.760     7.6%     5.1%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.053     1.1%     1.1%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.210     6.0%     6.0%
Ash                     Gms :    0.680
Water                   Gms :   86.900
Food energy             KJ  :  209.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.076
Stearic acid  (18:0)    Gms :    0.012
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.128
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.124    13.1%    16.3%
Isoleucine              Gms :    0.201    25.4%    31.9%
Leucine                 Gms :    0.307    27.7%    34.9%
Lysine                  Gms :    0.203    21.4%    26.7%
Methionine              Gms :    0.026
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.046     4.5%     5.6%
Phenylalanine           Gms :    0.065
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.118    10.6%    13.4%
Threonine               Gms :    0.124    22.5%    14.1%
Valine                  Gms :    0.218    27.6%    34.6%
Arginine                Gms :    0.201
Alanine                 Gms :    0.153
Aspartic acid           Gms :    0.059
Glutamic acid           Gms :    0.360
Glycine                 Gms :    0.242
Serine                  Gms :    0.150

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.