Nutritional Data for LENTILS; SPROUTED, CKD, STIR-FRIED, W/SALT

Nutritional Data for 100 grams of LENTILS; SPROUTED, CKD, STIR-FRIED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
3.4% Cals from fat, 30.4% Cals from protein, 66.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  101.000     3.5%     4.6%
Protein                 Gms :    8.800    14.0%    17.6%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :   21.250     4.5%     6.3%
Total saturated fat     Gms :    0.053     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.095
Ttl polyunsaturated fat Gms :    0.201
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  246.000    49.2%    49.2%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   41.000
Ascorbic acid           Mg  :   12.600    21.0%    21.0%
Thiamin                 Mg  :    0.220    14.7%    20.0%
Potassium               Mg  :  284.000    14.2%    14.2%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :  153.000    19.1%    19.1%
Magnesium               Mg  :   35.000    10.0%    12.5%
Iron                    Mg  :    3.100    31.0%    20.7%
Zinc                    Mg  :    1.600    10.7%    13.3%
Copper                  Mg  :    0.337    16.9%    16.9%
Manganese               Mg  :    0.502    14.3%    14.3%
Ash                     Gms :    0.800
Water                   Gms :   68.700
Food energy             KJ  :  423.000
Palmitic acid (16:0)    Gms :    0.047
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.095
Linoleic acid (18:2/n6) Gms :    0.166     2.6%     3.4%
Linolenic acid(18:3/n3) Gms :    0.035     2.2%     2.9%
Histidine               Gms :    0.252    26.5%    33.2%
Isoleucine              Gms :    0.320    40.5%    50.8%
Leucine                 Gms :    0.617    55.6%    70.1%
Lysine                  Gms :    0.698    73.5%    91.8%
Methionine              Gms :    0.103
Cystine                 Gms :    0.328
Methionine+Cystine      Gms :    0.431    41.8%    52.6%
Phenylalanine           Gms :    0.434
Tyrosine                Gms :    0.248
Phenylalanine+Tyrosine  Gms :    0.682    61.4%    77.5%
Threonine               Gms :    0.322    58.5%    36.6%
Valine                  Gms :    0.391    49.5%    62.1%
Arginine                Gms :    0.600
Alanine                 Gms :    0.349
Aspartic acid           Gms :    1.407
Glutamic acid           Gms :    1.235
Glycine                 Gms :    0.313
@Y:    0.349
Serine                  Gms :    0.486

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