Nutritional Data for BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT

Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  123.000     4.2%     5.6%
Protein                 Gms :    6.810    10.8%    13.6%
Total lipid (fat)       Gms :    0.320     0.3%     0.4%
Carbohydrate, by diff.  Gms :   23.640     5.0%     7.1%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.019
Ttl polyunsaturated fat Gms :    0.154
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   17.000     3.4%     3.4%
Total dietary fiber     Gms :    5.300    21.2%    21.2%
Vitamin A               Re  :   37.000     3.7%     4.6%
Vitamin A               IU  :  370.000
Ascorbic acid           Mg  :   10.100    16.8%    16.8%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.096     5.6%     7.4%
Niacin                  Mg  :    1.040     5.5%     6.9%
Vitamin B6              Mg  :    0.193     9.7%    12.1%
Folacin                 Mcg :   26.300    13.2%    14.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  570.000    28.5%    28.5%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :  130.000    16.2%    16.2%
Magnesium               Mg  :   74.000    21.1%    26.4%
Iron                    Mg  :    2.450    24.5%    16.3%
Zinc                    Mg  :    0.790     5.3%     6.6%
Pantothenic acid        Mg  :    0.257     5.1%     5.1%
Copper                  Mg  :    0.305    15.2%    15.2%
Manganese               Mg  :    1.252    35.8%    35.8%
Ash                     Gms :    2.060
Water                   Gms :   67.170
Food energy             KJ  :  513.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.019
Linoleic acid (18:2/n6) Gms :    0.104     1.6%     2.1%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%
Histidine               Gms :    0.231    24.3%    30.4%
Isoleucine              Gms :    0.438    55.4%    69.5%
Leucine                 Gms :    0.535    48.2%    60.8%
Lysine                  Gms :    0.450    47.4%    59.2%
Methionine              Gms :    0.068
Cystine                 Gms :    0.083
Methionine+Cystine      Gms :    0.151    14.7%    18.4%
Phenylalanine           Gms :    0.336
Tyrosine                Gms :    0.219
Phenylalanine+Tyrosine  Gms :    0.555    50.0%    63.1%
Threonine               Gms :    0.289    52.5%    32.8%
Tryptophan              Gms :    0.089    31.8%    40.5%
Valine                  Gms :    0.425    53.8%    67.5%
Arginine                Gms :    0.456
Alanine                 Gms :    0.258
Aspartic acid           Gms :    0.731
Glutamic acid           Gms :    0.877
Glycine                 Gms :    0.273
@Y:    0.101
Serine                  Gms :    0.425
Protein Score: 100, 35% ideal. EAA score: 1.36. 
Limiting Amino Acid: Methionine+Cystine

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.