Nutritional Data for BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 90.00 gm, 1 C = 179.00 gm
2.3% Cals from fat, 29.4% Cals from protein, 68.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  139.000     4.8%     6.3%
Protein                 Gms :    9.730    15.4%    19.5%
Total lipid (fat)       Gms :    0.350     0.4%     0.5%
Carbohydrate, by diff.  Gms :   25.100     5.3%     7.5%
Total saturated fat     Gms :    0.091     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.031
Ttl polyunsaturated fat Gms :    0.152
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Total dietary fiber     Gms :    6.300    25.2%    25.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.118     7.9%    10.7%
Riboflavin              Mg  :    0.046     2.7%     3.5%
Niacin                  Mg  :    0.140     0.7%     0.9%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   80.700    40.4%    44.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  561.000    28.1%    28.1%
Calcium                 Mg  :   90.000    11.2%    11.2%
Phosphorus              Mg  :  113.000    14.1%    14.1%
Magnesium               Mg  :   63.000    18.0%    22.5%
Iron                    Mg  :    3.700    37.0%    24.7%
Zinc                    Mg  :    1.380     9.2%    11.5%
Pantothenic acid        Mg  :    0.229     4.6%     4.6%
Copper                  Mg  :    0.287    14.3%    14.3%
Manganese               Mg  :    0.636    18.2%    18.2%
Ash                     Gms :    1.750
Water                   Gms :   63.080
Food energy             KJ  :  581.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.085
Stearic acid  (18:0)    Gms :    0.005
Oleic acid      (18:1)  Gms :    0.031
Linoleic acid (18:2/n6) Gms :    0.083     1.3%     1.7%
Linolenic acid(18:3/n3) Gms :    0.069     4.3%     5.8%
Histidine               Gms :    0.271    28.5%    35.7%
Isoleucine              Gms :    0.429    54.3%    68.1%
Leucine                 Gms :    0.776    69.9%    88.2%
Lysine                  Gms :    0.668    70.3%    87.9%
Methionine              Gms :    0.146
Cystine                 Gms :    0.106
Methionine+Cystine      Gms :    0.252    24.5%    30.7%
Phenylalanine           Gms :    0.526
Tyrosine                Gms :    0.274
Phenylalanine+Tyrosine  Gms :    0.800    72.1%    90.9%
Threonine               Gms :    0.409    74.4%    46.5%
Tryptophan              Gms :    0.115    41.1%    52.3%
Valine                  Gms :    0.509    64.4%    80.8%
Arginine                Gms :    0.602
Alanine                 Gms :    0.408
Aspartic acid           Gms :    1.176
Glutamic acid           Gms :    1.483
Glycine                 Gms :    0.380
@Y:    0.412
Serine                  Gms :    0.529
Protein Score: 100, 44% ideal. EAA score: 1.58. 
Limiting Amino Acid: Methionine+Cystine

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