Nutritional Data for BEANS; YELLOW, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; YELLOW, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 88.00 gm, 1 C = 177.00 gm
6.9% Cals from fat, 26.7% Cals from protein, 66.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  144.000     5.0%     6.5%
Protein                 Gms :    9.160    14.5%    18.3%
Total lipid (fat)       Gms :    1.080     1.1%     1.5%
Carbohydrate, by diff.  Gms :   25.270     5.4%     7.5%
Total saturated fat     Gms :    0.279     0.9%     1.1%
Ttl monounsaturated fat Gms :    0.094
Ttl polyunsaturated fat Gms :    0.466
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    2.000
Ascorbic acid           Mg  :    1.800     3.0%     3.0%
Thiamin                 Mg  :    0.187    12.5%    17.0%
Riboflavin              Mg  :    0.103     6.1%     7.9%
Niacin                  Mg  :    0.708     3.7%     4.7%
Vitamin B6              Mg  :    0.129     6.5%     8.1%
Folacin                 Mcg :   80.900    40.5%    44.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  325.000    16.2%    16.2%
Calcium                 Mg  :   62.000     7.8%     7.8%
Phosphorus              Mg  :  183.000    22.9%    22.9%
Magnesium               Mg  :   74.000    21.1%    26.4%
Iron                    Mg  :    2.480    24.8%    16.5%
Zinc                    Mg  :    1.060     7.1%     8.8%
Pantothenic acid        Mg  :    0.229     4.6%     4.6%
Copper                  Mg  :    0.186     9.3%     9.3%
Manganese               Mg  :    0.455    13.0%    13.0%
Ash                     Gms :    1.500
Water                   Gms :   62.980
Food energy             KJ  :  601.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.262
Stearic acid  (18:0)    Gms :    0.017
Oleic acid      (18:1)  Gms :    0.094
Linoleic acid (18:2/n6) Gms :    0.253     4.0%     5.2%
Linolenic acid(18:3/n3) Gms :    0.212    13.2%    17.7%
Histidine               Gms :    0.255    26.8%    33.6%
Isoleucine              Gms :    0.405    51.3%    64.3%
Leucine                 Gms :    0.732    65.9%    83.2%
Lysine                  Gms :    0.629    66.2%    82.8%
Methionine              Gms :    0.138
Cystine                 Gms :    0.100
Methionine+Cystine      Gms :    0.238    23.1%    29.0%
Phenylalanine           Gms :    0.496
Tyrosine                Gms :    0.258
Phenylalanine+Tyrosine  Gms :    0.754    67.9%    85.7%
Threonine               Gms :    0.386    70.2%    43.9%
Tryptophan              Gms :    0.108    38.6%    49.1%
Valine                  Gms :    0.479    60.6%    76.0%
Arginine                Gms :    0.567
Alanine                 Gms :    0.384
Aspartic acid           Gms :    1.108
Glutamic acid           Gms :    1.397
Glycine                 Gms :    0.358
@Y:    0.388
Serine                  Gms :    0.498
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

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