Nutritional Data for NUTS; COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)

Nutritional Data for 100 grams of NUTS; COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP = 15.00 gm, 1 C = 226.00 gm
91.2% Cals from fat, 3.9% Cals from protein, 4.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  197.000     6.8%     9.0%
Protein                 Gms :    2.020     3.2%     4.0%
Total lipid (fat)       Gms :   21.330    22.1%    29.1%
Carbohydrate, by diff.  Gms :    2.810     0.6%     0.8%
Total saturated fat     Gms :   18.915    58.7%    77.5%
Ttl monounsaturated fat Gms :    0.907
Ttl polyunsaturated fat Gms :    0.233
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.000     2.6%     2.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.022     1.5%     2.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.637     3.4%     4.2%
Vitamin B6              Mg  :    0.028     1.4%     1.8%
Folacin                 Mcg :   13.500     6.8%     7.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  220.000    11.0%    11.0%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :   96.000    12.0%    12.0%
Magnesium               Mg  :   46.000    13.1%    16.4%
Iron                    Mg  :    3.300    33.0%    22.0%
Zinc                    Mg  :    0.560     3.7%     4.7%
Pantothenic acid        Mg  :    0.153     3.1%     3.1%
Copper                  Mg  :    0.223    11.2%    11.2%
Manganese               Mg  :    0.768    21.9%    21.9%
Ash                     Gms :    0.970
Water                   Gms :   72.880
Food energy             KJ  :  824.000
Capriic acid   (6:0)    Gms :    0.121
Caprylic acid  (8:0)    Gms :    1.494
Capric acid   (10:0)    Gms :    1.187
Lauric acid   (12:0)    Gms :    9.463
Myristic acid (14:0)    Gms :    3.736
Palmitic acid (16:0)    Gms :    1.808
Stearic acid  (18:0)    Gms :    1.104
Oleic acid      (18:1)  Gms :    0.907
Linoleic acid (18:2/n6) Gms :    0.233     3.6%     4.8%
Histidine               Gms :    0.046     4.8%     6.1%
Isoleucine              Gms :    0.079    10.0%    12.5%
Leucine                 Gms :    0.150    13.5%    17.0%
Lysine                  Gms :    0.089     9.4%    11.7%
Methionine              Gms :    0.038
Cystine                 Gms :    0.040
Methionine+Cystine      Gms :    0.078     7.6%     9.5%
Phenylalanine           Gms :    0.102
Tyrosine                Gms :    0.062
Phenylalanine+Tyrosine  Gms :    0.164    14.8%    18.6%
Threonine               Gms :    0.074    13.5%     8.4%
Tryptophan              Gms :    0.024     8.6%    10.9%
Valine                  Gms :    0.122    15.4%    19.4%
Arginine                Gms :    0.331
Alanine                 Gms :    0.103
Aspartic acid           Gms :    0.197
Glutamic acid           Gms :    0.462
Glycine                 Gms :    0.096
@Y:    0.083
Serine                  Gms :    0.104
Protein Score: 100, 44% ideal. EAA score: 1.51. 
Limiting Amino Acid: Histidine

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