Nutritional Data for COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH MILK

Nutritional Data for 100 grams of COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH MILK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  6 FL OZ MILK+1 TSP = 185.00 gm, 100 gm = 100.00 gm
46.5% Cals from fat, 21.2% Cals from protein, 32.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   65.000     2.2%     3.0%
Protein                 Gms :    3.300     5.2%     6.6%
Total lipid (fat)       Gms :    3.300     3.4%     4.5%
Carbohydrate, by diff.  Gms :    5.600     1.2%     1.7%
Total saturated fat     Gms :    2.061     6.4%     8.4%
Ttl monounsaturated fat Gms :    0.958
Ttl polyunsaturated fat Gms :    0.144
Cholesterol             Mg  :   13.000     4.3%     4.3%
Sodium                  Mg  :   49.000     9.8%     9.8%
Vitamin A               Re  :   31.000     3.1%     3.9%
Vitamin A               IU  :  124.000
Ascorbic acid           Mg  :    0.900     1.5%     1.5%
Thiamin                 Mg  :    0.038     2.5%     3.5%
Riboflavin              Mg  :    0.161     9.5%    12.4%
Niacin                  Mg  :    0.293     1.5%     2.0%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :    4.900     2.5%     2.7%
Vitamin B12             Mcg :    0.350    17.5%    17.5%
Potassium               Mg  :  172.000     8.6%     8.6%
Calcium                 Mg  :  119.000    14.9%    14.9%
Phosphorus              Mg  :   99.000    12.4%    12.4%
Magnesium               Mg  :   16.000     4.6%     5.7%
Iron                    Mg  :    0.110     1.1%     0.7%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.310     6.2%     6.2%
Copper                  Mg  :    0.012     0.6%     0.6%
Manganese               Mg  :    0.016     0.5%     0.5%
Ash                     Gms :    0.800
Water                   Gms :   87.000
Caffeine                Mg  :    0.000
Food energy             KJ  :  273.000
Butyric acid   (4:0)    Gms :    0.107
Capriic acid   (6:0)    Gms :    0.063
Caprylic acid  (8:0)    Gms :    0.037
Capric acid   (10:0)    Gms :    0.083
Lauric acid   (12:0)    Gms :    0.093
Myristic acid (14:0)    Gms :    0.332
Palmitic acid (16:0)    Gms :    0.875
Stearic acid  (18:0)    Gms :    0.400
Palmitoleic acid(16:1)  Gms :    0.074
Oleic acid      (18:1)  Gms :    0.834
Linoleic acid (18:2/n6) Gms :    0.093     1.5%     1.9%
Linolenic acid(18:3/n3) Gms :    0.051     3.2%     4.2%
Histidine               Gms :    0.089     9.4%    11.7%
Isoleucine              Gms :    0.199    25.2%    31.6%
Leucine                 Gms :    0.323    29.1%    36.7%
Lysine                  Gms :    0.260    27.4%    34.2%
Methionine              Gms :    0.083
Cystine                 Gms :    0.031
Methionine+Cystine      Gms :    0.114    11.1%    13.9%
Phenylalanine           Gms :    0.160
Tyrosine                Gms :    0.159
Phenylalanine+Tyrosine  Gms :    0.319    28.7%    36.2%
Threonine               Gms :    0.150    27.3%    17.0%
Tryptophan              Gms :    0.046    16.4%    20.9%
Valine                  Gms :    0.221    28.0%    35.1%
Arginine                Gms :    0.121
Alanine                 Gms :    0.115
Aspartic acid           Gms :    0.251
Glutamic acid           Gms :    0.695
Glycine                 Gms :    0.072
@Y:    0.322
Serine                  Gms :    0.180
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine

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