Nutritional Data for COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH WATER

Nutritional Data for 100 grams of COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH WATER

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  6 FL OZ WTR&1 TSP PD = 180.00 gm, 100 gm = 100.00 gm
0.0% Cals from fat, 10.0% Cals from protein, 90.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:    5.000     0.2%     0.2%
Protein                 Gms :    0.100     0.2%     0.2%
Total lipid (fat)       Gms :    0.000     0.0%     0.0%
Carbohydrate, by diff.  Gms :    1.000     0.2%     0.3%
Total saturated fat     Gms :    0.008     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.022
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.001     0.1%     0.1%
Niacin                  Mg  :    0.216     1.1%     1.4%
Vitamin B6              Mg  :    0.011     0.5%     0.7%
Folacin                 Mcg :    0.300     0.1%     0.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   24.000     1.2%     1.2%
Calcium                 Mg  :    3.000     0.4%     0.4%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    0.060     0.6%     0.4%
Zinc                    Mg  :    0.030     0.2%     0.2%
Pantothenic acid        Mg  :    0.009     0.2%     0.2%
Copper                  Mg  :    0.009     0.4%     0.4%
Manganese               Mg  :    0.015     0.4%     0.4%
Ash                     Gms :    0.100
Water                   Gms :   98.700
Caffeine                Mg  :    0.000
Food energy             KJ  :   20.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.007
Stearic acid  (18:0)    Gms :    0.000
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.020     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.001     0.1%     0.1%
Isoleucine              Gms :    0.003     0.4%     0.5%
Leucine                 Gms :    0.005     0.5%     0.6%
Lysine                  Gms :    0.003     0.3%     0.4%
Methionine              Gms :    0.001
Cystine                 Gms :    0.001
Methionine+Cystine      Gms :    0.002     0.2%     0.2%
Phenylalanine           Gms :    0.003
Tyrosine                Gms :    0.002
Phenylalanine+Tyrosine  Gms :    0.005     0.5%     0.6%
Threonine               Gms :    0.002     0.4%     0.2%
Tryptophan              Gms :    0.001     0.4%     0.5%
Valine                  Gms :    0.004     0.5%     0.6%
Arginine                Gms :    0.004
Alanine                 Gms :    0.003
Aspartic acid           Gms :    0.005
Glutamic acid           Gms :    0.015
Glycine                 Gms :    0.003
@Y:    0.007
Serine                  Gms :    0.003
Protein Score:  66, 31% ideal. EAA score: 0.66. 
Limiting Amino Acid: Histidine

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