Nutritional Data for GRAPEFRUIT JUICE; WHITE, RAW

Nutritional Data for 100 grams of GRAPEFRUIT JUICE; WHITE, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  JUICE FROM 1 FRUIT = 196.00 gm, 1 C = 247.00 gm
2.4% Cals from fat, 5.6% Cals from protein, 92.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   39.000     1.3%     1.8%
Protein                 Gms :    0.500     0.8%     1.0%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    9.200     2.0%     2.7%
Total saturated fat     Gms :    0.014     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.024
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :   10.000
Ascorbic acid           Mg  :   38.000    63.3%    63.3%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.200     1.1%     1.3%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :   10.200     5.1%     5.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  162.000     8.1%     8.1%
Calcium                 Mg  :    9.000     1.1%     1.1%
Phosphorus              Mg  :   15.000     1.9%     1.9%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.200     2.0%     1.3%
Zinc                    Mg  :    0.050     0.3%     0.4%
Pantothenic acid        Mg  :    0.189     3.8%     3.8%
Copper                  Mg  :    0.033     1.7%     1.7%
Manganese               Mg  :    0.020     0.6%     0.6%
Ash                     Gms :    0.200
Water                   Gms :   90.000
Food energy             KJ  :  163.000
Palmitic acid (16:0)    Gms :    0.012
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.019     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%

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