ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006 |
Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 FL OZ = 31.10 gm, 1.5 FL OZ JIGGER = 47.00 gm 43.1% Cals from fat, 3.5% Cals from protein, 23.5% Cals from carbs. 29.9% Cals from alcohol. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 327.000 11.3% 14.9% Protein Gms : 2.800 4.4% 5.6% Total lipid (fat) Gms : 15.700 16.3% 21.4% Carbohydrate, by diff. Gms : 20.900 4.4% 6.2% Total saturated fat Gms : 9.664 30.0% 39.6% Ttl monounsaturated fat Gms : 4.458 Ttl polyunsaturated fat Gms : 0.669 Cholesterol Mg : 15.000 5.0% 5.0% Sodium Mg : 92.000 18.4% 18.4% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 43.000 4.3% 5.4% Vitamin A IU : 174.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.000 0.0% 0.0% Riboflavin Mg : 0.057 3.4% 4.4% Niacin Mg : 0.078 0.4% 0.5% Vitamin B6 Mg : 0.017 0.9% 1.1% Folacin Mcg : 0.000 0.0% 0.0% Vitamin B12 Mcg : 0.130 6.5% 6.5% Potassium Mg : 32.000 1.6% 1.6% Calcium Mg : 16.000 2.0% 2.0% Phosphorus Mg : 50.000 6.2% 6.2% Magnesium Mg : 2.000 0.6% 0.7% Iron Mg : 0.130 1.3% 0.9% Zinc Mg : 0.160 1.1% 1.3% Pantothenic acid Mg : 0.087 1.7% 1.7% Copper Mg : 0.040 2.0% 2.0% Manganese Mg : 0.035 1.0% 1.0% Ash Gms : 0.400 Alcohol Gms : 13.800 Water Gms : 46.500 Food energy KJ : 1367.000 Butyric acid (4:0) Gms : 0.495 Capriic acid (6:0) Gms : 0.294 Caprylic acid (8:0) Gms : 0.170 Capric acid (10:0) Gms : 0.387 Lauric acid (12:0) Gms : 0.433 Myristic acid (14:0) Gms : 1.546 Palmitic acid (16:0) Gms : 4.126 Stearic acid (18:0) Gms : 0.358 Palmitoleic acid(16:1) Gms : 0.340 Oleic acid (18:1) Gms : 3.886 Linoleic acid (18:2/n6) Gms : 0.439 6.9% 9.0% Linolenic acid(18:3/n3) Gms : 0.232 14.5% 19.3% Histidine Gms : 0.076 8.0% 10.0% Isoleucine Gms : 0.170 21.5% 27.0% Leucine Gms : 0.275 24.8% 31.3% Lysine Gms : 0.223 23.5% 29.3% Methionine Gms : 0.070 Cystine Gms : 0.026 Methionine+Cystine Gms : 0.096 9.3% 11.7% Phenylalanine Gms : 0.136 Tyrosine Gms : 0.136 Phenylalanine+Tyrosine Gms : 0.272 24.5% 30.9% Threonine Gms : 0.127 23.1% 14.4% Tryptophan Gms : 0.040 14.3% 18.2% Valine Gms : 0.188 23.8% 29.8% Arginine Gms : 0.102 Alanine Gms : 0.097 Aspartic acid Gms : 0.213 Glutamic acid Gms : 0.588 Glycine Gms : 0.059 @Y: 0.272 Serine Gms : 0.153 Protein Score: 100, 41% ideal. EAA score: 1.80. Limiting Amino Acid: Histidine
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