|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 FL OZ = 31.10 gm, 1.5 FL OZ JIGGER = 47.00 gm
43.1% Cals from fat, 3.5% Cals from protein, 23.5% Cals from carbs.
29.9% Cals from alcohol.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 327.000 11.3% 14.9%
Protein Gms : 2.800 4.4% 5.6%
Total lipid (fat) Gms : 15.700 16.3% 21.4%
Carbohydrate, by diff. Gms : 20.900 4.4% 6.2%
Total saturated fat Gms : 9.664 30.0% 39.6%
Ttl monounsaturated fat Gms : 4.458
Ttl polyunsaturated fat Gms : 0.669
Cholesterol Mg : 15.000 5.0% 5.0%
Sodium Mg : 92.000 18.4% 18.4%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 43.000 4.3% 5.4%
Vitamin A IU : 174.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.057 3.4% 4.4%
Niacin Mg : 0.078 0.4% 0.5%
Vitamin B6 Mg : 0.017 0.9% 1.1%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.130 6.5% 6.5%
Potassium Mg : 32.000 1.6% 1.6%
Calcium Mg : 16.000 2.0% 2.0%
Phosphorus Mg : 50.000 6.2% 6.2%
Magnesium Mg : 2.000 0.6% 0.7%
Iron Mg : 0.130 1.3% 0.9%
Zinc Mg : 0.160 1.1% 1.3%
Pantothenic acid Mg : 0.087 1.7% 1.7%
Copper Mg : 0.040 2.0% 2.0%
Manganese Mg : 0.035 1.0% 1.0%
Ash Gms : 0.400
Alcohol Gms : 13.800
Water Gms : 46.500
Food energy KJ : 1367.000
Butyric acid (4:0) Gms : 0.495
Capriic acid (6:0) Gms : 0.294
Caprylic acid (8:0) Gms : 0.170
Capric acid (10:0) Gms : 0.387
Lauric acid (12:0) Gms : 0.433
Myristic acid (14:0) Gms : 1.546
Palmitic acid (16:0) Gms : 4.126
Stearic acid (18:0) Gms : 0.358
Palmitoleic acid(16:1) Gms : 0.340
Oleic acid (18:1) Gms : 3.886
Linoleic acid (18:2/n6) Gms : 0.439 6.9% 9.0%
Linolenic acid(18:3/n3) Gms : 0.232 14.5% 19.3%
Histidine Gms : 0.076 8.0% 10.0%
Isoleucine Gms : 0.170 21.5% 27.0%
Leucine Gms : 0.275 24.8% 31.3%
Lysine Gms : 0.223 23.5% 29.3%
Methionine Gms : 0.070
Cystine Gms : 0.026
Methionine+Cystine Gms : 0.096 9.3% 11.7%
Phenylalanine Gms : 0.136
Tyrosine Gms : 0.136
Phenylalanine+Tyrosine Gms : 0.272 24.5% 30.9%
Threonine Gms : 0.127 23.1% 14.4%
Tryptophan Gms : 0.040 14.3% 18.2%
Valine Gms : 0.188 23.8% 29.8%
Arginine Gms : 0.102
Alanine Gms : 0.097
Aspartic acid Gms : 0.213
Glutamic acid Gms : 0.588
Glycine Gms : 0.059
@Y: 0.272
Serine Gms : 0.153
Protein Score: 100, 41% ideal. EAA score: 1.80.
Limiting Amino Acid: Histidine
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