Nutritional Data for ORANGE JUICE; CANNED, UNSWEETENED

Nutritional Data for 100 grams of ORANGE JUICE; CANNED, UNSWEETENED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 31.10 gm, 1 C = 249.00 gm
3.2% Cals from fat, 6.0% Cals from protein, 90.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   42.000     1.4%     1.9%
Protein                 Gms :    0.590     0.9%     1.2%
Total lipid (fat)       Gms :    0.140     0.1%     0.2%
Carbohydrate, by diff.  Gms :    9.850     2.1%     2.9%
Total saturated fat     Gms :    0.018     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.025
Ttl polyunsaturated fat Gms :    0.034
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    0.200     0.8%     0.8%
Vitamin A               Re  :   18.000     1.8%     2.2%
Vitamin A               IU  :  175.000
Ascorbic acid           Mg  :   34.400    57.3%    57.3%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.028     1.6%     2.2%
Niacin                  Mg  :    0.314     1.7%     2.1%
Vitamin B6              Mg  :    0.088     4.4%     5.5%
Folacin                 Mcg :   18.100     9.1%    10.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  175.000     8.8%     8.8%
Calcium                 Mg  :    8.000     1.0%     1.0%
Phosphorus              Mg  :   14.000     1.8%     1.8%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.440     4.4%     2.9%
Zinc                    Mg  :    0.070     0.5%     0.6%
Pantothenic acid        Mg  :    0.150     3.0%     3.0%
Copper                  Mg  :    0.057     2.9%     2.9%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    0.410
Water                   Gms :   89.010
Food energy             KJ  :  175.000
Palmitic acid (16:0)    Gms :    0.018
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.027     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.007     0.4%     0.6%
Histidine               Gms :    0.003     0.3%     0.4%
Isoleucine              Gms :    0.006     0.8%     1.0%
Leucine                 Gms :    0.011     1.0%     1.2%
Lysine                  Gms :    0.008     0.8%     1.1%
Methionine              Gms :    0.003
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.007     0.7%     0.9%
Phenylalanine           Gms :    0.007
Tyrosine                Gms :    0.003
Phenylalanine+Tyrosine  Gms :    0.010     0.9%     1.1%
Threonine               Gms :    0.007     1.3%     0.8%
Tryptophan              Gms :    0.002     0.7%     0.9%
Valine                  Gms :    0.009     1.1%     1.4%
Arginine                Gms :    0.040
Alanine                 Gms :    0.013
Aspartic acid           Gms :    0.063
Glutamic acid           Gms :    0.028
Glycine                 Gms :    0.008
@Y:    0.037
Serine                  Gms :    0.011
Protein Score:  34, 38% ideal. EAA score: 0.34. 
Limiting Amino Acid: Histidine

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