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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SL = 25.00 gm, 1 OZ = 28.35 gm
13.1% Cals from fat, 13.5% Cals from protein, 73.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 267.000 9.2% 12.1%
Protein Gms : 8.200 13.0% 16.4%
Total lipid (fat) Gms : 3.600 3.7% 4.9%
Carbohydrate, by diff. Gms : 49.500 10.5% 14.8%
Total saturated fat Gms : 0.811 2.5% 3.3%
Ttl monounsaturated fat Gms : 1.612
Ttl polyunsaturated fat Gms : 0.744
Cholesterol Mg : 1.000 0.3% 0.3%
Sodium Mg : 538.000 107.6% 107.6%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.472 31.5% 42.9%
Riboflavin Mg : 0.341 20.1% 26.2%
Niacin Mg : 3.969 20.9% 26.5%
Vitamin B6 Mg : 0.064 3.2% 4.0%
Folacin Mcg : 34.000 17.0% 18.9%
Vitamin B12 Mcg : 0.020 1.0% 1.0%
Potassium Mg : 119.000 6.0% 6.0%
Calcium Mg : 108.000 13.5% 13.5%
Phosphorus Mg : 94.000 11.8% 11.8%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 3.030 30.3% 20.2%
Zinc Mg : 0.620 4.1% 5.2%
Pantothenic acid Mg : 0.390 7.8% 7.8%
Copper Mg : 0.126 6.3% 6.3%
Manganese Mg : 0.383 10.9% 10.9%
Ash Gms : 1.900
Water Gms : 36.700
Food energy KJ : 1117.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.014
Palmitic acid (16:0) Gms : 0.469
Stearic acid (18:0) Gms : 0.326
Palmitoleic acid(16:1) Gms : 0.013
Oleic acid (18:1) Gms : 1.599
Linoleic acid (18:2/n6) Gms : 0.709 11.1% 14.5%
Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9%
Histidine Gms : 0.178 18.7% 23.4%
Isoleucine Gms : 0.322 40.8% 51.1%
Leucine Gms : 0.580 52.3% 65.9%
Lysine Gms : 0.223 23.5% 29.3%
Methionine Gms : 0.144
Cystine Gms : 0.174
Methionine+Cystine Gms : 0.318 30.9% 38.8%
Phenylalanine Gms : 0.404
Tyrosine Gms : 0.237
Phenylalanine+Tyrosine Gms : 0.641 57.7% 72.8%
Threonine Gms : 0.243 44.2% 27.6%
Tryptophan Gms : 0.096 34.3% 43.6%
Valine Gms : 0.361 45.7% 57.3%
Arginine Gms : 0.315
Alanine Gms : 0.281
Aspartic acid Gms : 0.409
Glutamic acid Gms : 2.657
Glycine Gms : 0.294
@Y: 0.882
Serine Gms : 0.400
Protein Score: 100, 48% ideal. EAA score: 1.44.
Limiting Amino Acid: Histidine
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