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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.35 gm, 100 gm = 100.00 gm
15.3% Cals from fat, 16.1% Cals from protein, 68.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 246.000 8.5% 11.2%
Protein Gms : 9.700 15.4% 19.4%
Total lipid (fat) Gms : 4.200 4.3% 5.7%
Carbohydrate, by diff. Gms : 46.100 9.8% 13.8%
Total saturated fat Gms : 0.917 2.8% 3.8%
Ttl monounsaturated fat Gms : 1.680
Ttl polyunsaturated fat Gms : 1.003
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 527.000 105.4% 105.4%
Total dietary fiber Gms : 6.900 27.6% 27.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.351 23.4% 31.9%
Riboflavin Mg : 0.205 12.1% 15.8%
Niacin Mg : 3.837 20.2% 25.6%
Vitamin B6 Mg : 0.179 8.9% 11.2%
Folacin Mcg : 50.000 25.0% 27.8%
Vitamin B12 Mcg : 0.010 0.5% 0.5%
Potassium Mg : 252.000 12.6% 12.6%
Calcium Mg : 72.000 9.0% 9.0%
Phosphorus Mg : 229.000 28.6% 28.6%
Magnesium Mg : 86.000 24.6% 30.7%
Iron Mg : 3.300 33.0% 22.0%
Zinc Mg : 1.940 12.9% 16.2%
Pantothenic acid Mg : 0.552 11.0% 11.0%
Copper Mg : 0.284 14.2% 14.2%
Manganese Mg : 2.324 66.4% 66.4%
Ash Gms : 2.300
Water Gms : 37.700
Food energy KJ : 1031.000
Butyric acid (4:0) Gms : 0.000
Capriic acid (6:0) Gms : 0.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.016
Palmitic acid (16:0) Gms : 0.575
Stearic acid (18:0) Gms : 0.318
Palmitoleic acid(16:1) Gms : 0.023
Oleic acid (18:1) Gms : 1.658
Linoleic acid (18:2/n6) Gms : 0.952 14.9% 19.4%
Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1%
Eicosatetraenoic(20:4) Gms : 0.002
Histidine Gms : 0.224 23.6% 29.5%
Isoleucine Gms : 0.376 47.6% 59.7%
Leucine Gms : 0.670 60.4% 76.1%
Lysine Gms : 0.302 31.8% 39.7%
Methionine Gms : 0.155
Cystine Gms : 0.214
Methionine+Cystine Gms : 0.369 35.8% 45.0%
Phenylalanine Gms : 0.463
Tyrosine Gms : 0.289
Phenylalanine+Tyrosine Gms : 0.752 67.7% 85.5%
Threonine Gms : 0.296 53.8% 33.6%
Tryptophan Gms : 0.140 50.0% 63.6%
Valine Gms : 0.443 56.1% 70.3%
Arginine Gms : 0.449
Alanine Gms : 0.358
Aspartic acid Gms : 0.536
Glutamic acid Gms : 2.957
Glycine Gms : 0.384
@Y: 0.969
Serine Gms : 0.463
Protein Score: 100, 50% ideal. EAA score: 1.53.
Limiting Amino Acid: Histidine
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