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Nutritional Data for 100 grams of BUCKWHEAT GROATS, ROASTED, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 99.00 gm, 1 CUP = 198.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.000     3.2%     4.2%
Protein                 Gms :    3.380     5.4%     6.8%
Total lipid (fat)       Gms :    0.620     0.6%     0.8%
Carbohydrate, by diff.  Gms :   19.940     4.2%     6.0%
Total saturated fat     Gms :    0.134     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.188
Ttl polyunsaturated fat Gms :    0.188
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.039     2.3%     3.0%
Niacin                  Mg  :    0.940     4.9%     6.3%
Vitamin B6              Mg  :    0.077     3.9%     4.8%
Folacin                 Mcg :   14.000     7.0%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   88.000     4.4%     4.4%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   70.000     8.8%     8.8%
Magnesium               Mg  :   51.000    14.6%    18.2%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.359     7.2%     7.2%
Copper                  Mg  :    0.146     7.3%     7.3%
Manganese               Mg  :    0.403    11.5%    11.5%
Ash                     Gms :    0.430
Water                   Gms :   75.630
Food energy             KJ  :  385.000
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.003
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.179
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.174     2.7%     3.6%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.079     8.3%    10.4%
Isoleucine              Gms :    0.127    16.1%    20.2%
Leucine                 Gms :    0.212    19.1%    24.1%
Lysine                  Gms :    0.172    18.1%    22.6%
Methionine              Gms :    0.044
Cystine                 Gms :    0.058
Methionine+Cystine      Gms :    0.102     9.9%    12.4%
Phenylalanine           Gms :    0.133
Tyrosine                Gms :    0.062
Phenylalanine+Tyrosine  Gms :    0.195    17.6%    22.2%
Threonine               Gms :    0.129    23.5%    14.7%
Tryptophan              Gms :    0.049    17.5%    22.3%
Valine                  Gms :    0.173    21.9%    27.5%
Arginine                Gms :    0.250
Alanine                 Gms :    0.191
Aspartic acid           Gms :    0.289
Glutamic acid           Gms :    0.522
Glycine                 Gms :    0.263
@Y:    0.129
Serine                  Gms :    0.175
Protein Score: 100, 51% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of BUCKWHEAT GROATS, ROASTED, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 99.00 gm, 1 CUP = 198.00 gm
6.0% Cals from fat, 14.9% Cals from protein, 79.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.000     3.2%     4.2%
Protein                 Gms :    3.380     5.4%     6.8%
Total lipid (fat)       Gms :    0.620     0.6%     0.8%
Carbohydrate, by diff.  Gms :   19.940     4.2%     6.0%
Total saturated fat     Gms :    0.134     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.188
Ttl polyunsaturated fat Gms :    0.188
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.039     2.3%     3.0%
Niacin                  Mg  :    0.940     4.9%     6.3%
Vitamin B6              Mg  :    0.077     3.9%     4.8%
Folacin                 Mcg :   14.000     7.0%     7.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   88.000     4.4%     4.4%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   70.000     8.8%     8.8%
Magnesium               Mg  :   51.000    14.6%    18.2%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.610     4.1%     5.1%
Pantothenic acid        Mg  :    0.359     7.2%     7.2%
Copper                  Mg  :    0.146     7.3%     7.3%
Manganese               Mg  :    0.403    11.5%    11.5%
Ash                     Gms :    0.430
Water                   Gms :   75.630
Food energy             KJ  :  385.000
Caprylic acid  (8:0)    Gms :    0.006
Capric acid   (10:0)    Gms :    0.003
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.082
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.004
Oleic acid      (18:1)  Gms :    0.179
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.174     2.7%     3.6%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.079     8.3%    10.4%
Isoleucine              Gms :    0.127    16.1%    20.2%
Leucine                 Gms :    0.212    19.1%    24.1%
Lysine                  Gms :    0.172    18.1%    22.6%
Methionine              Gms :    0.044
Cystine                 Gms :    0.058
Methionine+Cystine      Gms :    0.102     9.9%    12.4%
Phenylalanine           Gms :    0.133
Tyrosine                Gms :    0.062
Phenylalanine+Tyrosine  Gms :    0.195    17.6%    22.2%
Threonine               Gms :    0.129    23.5%    14.7%
Tryptophan              Gms :    0.049    17.5%    22.3%
Valine                  Gms :    0.173    21.9%    27.5%
Arginine                Gms :    0.250
Alanine                 Gms :    0.191
Aspartic acid           Gms :    0.289
Glutamic acid           Gms :    0.522
Glycine                 Gms :    0.263
@Y:    0.129
Serine                  Gms :    0.175
Protein Score: 100, 51% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine
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