Nutritional Data for WHEAT FLOUR, WHITE, ALL-PURPOSE, UNENRICHED

Nutritional Data for 100 grams of WHEAT FLOUR, WHITE, ALL-PURPOSE, UNENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 62.00 gm, 1 CUP = 125.00 gm
2.7% Cals from fat, 12.7% Cals from protein, 84.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  364.000    12.6%    16.5%
Protein                 Gms :   10.330    16.4%    20.7%
Total lipid (fat)       Gms :    0.980     1.0%     1.3%
Carbohydrate, by diff.  Gms :   76.310    16.2%    22.8%
Total saturated fat     Gms :    0.155     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.087
Ttl polyunsaturated fat Gms :    0.413
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    2.700    10.8%    10.8%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.120     8.0%    10.9%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    1.250     6.6%     8.3%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :   26.000    13.0%    14.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  107.000     5.3%     5.3%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :  108.000    13.5%    13.5%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    1.170    11.7%     7.8%
Zinc                    Mg  :    0.700     4.7%     5.8%
Pantothenic acid        Mg  :    0.438     8.8%     8.8%
Copper                  Mg  :    0.144     7.2%     7.2%
Manganese               Mg  :    0.682    19.5%    19.5%
Ash                     Gms :    0.470
Water                   Gms :   11.920
Food energy             KJ  : 1525.000
Palmitic acid (16:0)    Gms :    0.148
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.087
Linoleic acid (18:2/n6) Gms :    0.391     6.1%     8.0%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.230    24.2%    30.3%
Isoleucine              Gms :    0.357    45.2%    56.7%
Leucine                 Gms :    0.710    64.0%    80.7%
Lysine                  Gms :    0.228    24.0%    30.0%
Methionine              Gms :    0.183
Cystine                 Gms :    0.219
Methionine+Cystine      Gms :    0.402    39.0%    49.0%
Phenylalanine           Gms :    0.520
Tyrosine                Gms :    0.312
Phenylalanine+Tyrosine  Gms :    0.832    75.0%    94.5%
Threonine               Gms :    0.281    51.1%    31.9%
Tryptophan              Gms :    0.127    45.4%    57.7%
Valine                  Gms :    0.415    52.5%    65.9%
Arginine                Gms :    0.417
Alanine                 Gms :    0.332
Aspartic acid           Gms :    0.435
Glutamic acid           Gms :    3.479
Glycine                 Gms :    0.371
@Y:    1.198
Serine                  Gms :    0.516
Protein Score: 100, 51% ideal. EAA score: 1.46. 
Limiting Amino Acid: Lysine

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