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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 60.00 gm, 1 CUP = 120.00 gm
4.9% Cals from fat, 16.5% Cals from protein, 78.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 339.000 11.7% 15.4%
Protein Gms : 13.700 21.7% 27.4%
Total lipid (fat) Gms : 1.870 1.9% 2.6%
Carbohydrate, by diff. Gms : 72.570 15.4% 21.7%
Total saturated fat Gms : 0.322 1.0% 1.3%
Ttl monounsaturated fat Gms : 0.232
Ttl polyunsaturated fat Gms : 0.779
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 12.200 48.8% 48.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.447 29.8% 40.6%
Riboflavin Mg : 0.215 12.6% 16.5%
Niacin Mg : 6.365 33.5% 42.4%
Vitamin B6 Mg : 0.341 17.1% 21.3%
Folacin Mcg : 44.000 22.0% 24.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 405.000 20.2% 20.2%
Calcium Mg : 34.000 4.2% 4.2%
Phosphorus Mg : 346.000 43.2% 43.2%
Magnesium Mg : 138.000 39.4% 49.3%
Iron Mg : 3.880 38.8% 25.9%
Zinc Mg : 2.930 19.5% 24.4%
Pantothenic acid Mg : 1.008 20.2% 20.2%
Copper Mg : 0.382 19.1% 19.1%
Manganese Mg : 3.799 108.5% 108.5%
Ash Gms : 1.600
Water Gms : 10.270
Food energy KJ : 1420.000
Caprylic acid (8:0) Gms : 0.018
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.271
Stearic acid (18:0) Gms : 0.015
Palmitoleic acid(16:1) Gms : 0.013
Oleic acid (18:1) Gms : 0.219
Linoleic acid (18:2/n6) Gms : 0.738 11.5% 15.1%
Linolenic acid(18:3/n3) Gms : 0.038 2.4% 3.2%
Eicosatetraenoic(20:4) Gms : 0.002
Histidine Gms : 0.317 33.4% 41.7%
Isoleucine Gms : 0.508 64.3% 80.6%
Leucine Gms : 0.926 83.4% 105.2%
Lysine Gms : 0.378 39.8% 49.7%
Methionine Gms : 0.212
Cystine Gms : 0.317
Methionine+Cystine Gms : 0.529 51.4% 64.5%
Phenylalanine Gms : 0.646
Tyrosine Gms : 0.400
Phenylalanine+Tyrosine Gms : 1.046 94.2% 118.9%
Threonine Gms : 0.395 71.8% 44.9%
Tryptophan Gms : 0.212 75.7% 96.4%
Valine Gms : 0.618 78.2% 98.1%
Arginine Gms : 0.642
Alanine Gms : 0.487
Aspartic acid Gms : 0.703
Glutamic acid Gms : 4.325
Glycine Gms : 0.552
@Y: 1.422
Serine Gms : 0.646
Protein Score: 100, 51% ideal. EAA score: 1.53.
Limiting Amino Acid: Histidine
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