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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 79.00 gm, 1 CUP = 157.00 gm
3.4% Cals from fat, 7.9% Cals from protein, 88.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 123.000 4.2% 5.6%
Protein Gms : 2.260 3.6% 4.5%
Total lipid (fat) Gms : 0.440 0.5% 0.6%
Carbohydrate, by diff. Gms : 28.220 6.0% 8.4%
Total saturated fat Gms : 0.093 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.057
Ttl polyunsaturated fat Gms : 0.214
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 3.800 15.2% 15.2%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 7.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.083 5.5% 7.5%
Riboflavin Mg : 0.062 3.6% 4.8%
Niacin Mg : 2.063 10.9% 13.8%
Vitamin B6 Mg : 0.115 5.8% 7.2%
Folacin Mcg : 16.000 8.0% 8.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 93.000 4.7% 4.7%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 54.000 6.8% 6.8%
Magnesium Mg : 22.000 6.3% 7.9%
Iron Mg : 1.330 13.3% 8.9%
Zinc Mg : 0.820 5.5% 6.8%
Pantothenic acid Mg : 0.135 2.7% 2.7%
Copper Mg : 0.105 5.2% 5.2%
Manganese Mg : 0.259 7.4% 7.4%
Ash Gms : 0.270
Water Gms : 68.800
Food energy KJ : 516.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.079
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.047
Linoleic acid (18:2/n6) Gms : 0.193 3.0% 3.9%
Linolenic acid(18:3/n3) Gms : 0.021 1.3% 1.8%
Histidine Gms : 0.051 5.4% 6.7%
Isoleucine Gms : 0.083 10.5% 13.2%
Leucine Gms : 0.154 13.9% 17.5%
Lysine Gms : 0.084 8.8% 11.1%
Methionine Gms : 0.043
Cystine Gms : 0.050
Methionine+Cystine Gms : 0.093 9.0% 11.3%
Phenylalanine Gms : 0.127
Tyrosine Gms : 0.065
Phenylalanine+Tyrosine Gms : 0.192 17.3% 21.8%
Threonine Gms : 0.077 14.0% 8.8%
Tryptophan Gms : 0.038 13.6% 17.3%
Valine Gms : 0.111 14.1% 17.6%
Arginine Gms : 0.113
Alanine Gms : 0.088
Aspartic acid Gms : 0.141
Glutamic acid Gms : 0.591
Glycine Gms : 0.082
@Y: 0.269
Serine Gms : 0.095
Protein Score: 100, 46% ideal. EAA score: 1.50.
Limiting Amino Acid: Histidine
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