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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 98.00 gm, 1 CUP = 195.00 gm
7.8% Cals from fat, 10.2% Cals from protein, 81.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 111.000 3.8% 5.0%
Protein Gms : 2.580 4.1% 5.2%
Total lipid (fat) Gms : 0.900 0.9% 1.2%
Carbohydrate, by diff. Gms : 22.960 4.9% 6.9%
Total saturated fat Gms : 0.180 0.6% 0.7%
Ttl monounsaturated fat Gms : 0.327
Ttl polyunsaturated fat Gms : 0.323
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 1.800 7.2% 7.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.096 6.4% 8.7%
Riboflavin Mg : 0.025 1.5% 1.9%
Niacin Mg : 1.528 8.0% 10.2%
Vitamin B6 Mg : 0.145 7.2% 9.1%
Folacin Mcg : 4.000 2.0% 2.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 43.000 2.1% 2.1%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 83.000 10.4% 10.4%
Magnesium Mg : 43.000 12.3% 15.4%
Iron Mg : 0.420 4.2% 2.8%
Zinc Mg : 0.630 4.2% 5.2%
Pantothenic acid Mg : 0.285 5.7% 5.7%
Copper Mg : 0.100 5.0% 5.0%
Manganese Mg : 0.905 25.9% 25.9%
Ash Gms : 0.460
Water Gms : 73.090
Food energy KJ : 464.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.154
Stearic acid (18:0) Gms : 0.016
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.323
Linoleic acid (18:2/n6) Gms : 0.309 4.8% 6.3%
Linolenic acid(18:3/n3) Gms : 0.014 0.9% 1.2%
Histidine Gms : 0.066 6.9% 8.7%
Isoleucine Gms : 0.109 13.8% 17.3%
Leucine Gms : 0.214 19.3% 24.3%
Lysine Gms : 0.099 10.4% 13.0%
Methionine Gms : 0.058
Cystine Gms : 0.031
Methionine+Cystine Gms : 0.089 8.6% 10.9%
Phenylalanine Gms : 0.133
Tyrosine Gms : 0.097
Phenylalanine+Tyrosine Gms : 0.230 20.7% 26.1%
Threonine Gms : 0.095 17.3% 10.8%
Tryptophan Gms : 0.033 11.8% 15.0%
Valine Gms : 0.151 19.1% 24.0%
Arginine Gms : 0.196
Alanine Gms : 0.151
Aspartic acid Gms : 0.242
Glutamic acid Gms : 0.526
Glycine Gms : 0.127
@Y: 0.121
Serine Gms : 0.134
Protein Score: 100, 48% ideal. EAA score: 1.70.
Limiting Amino Acid: Histidine
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