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Nutritional Data for 100 grams of CEREAL GRAINS; RICE, WHITE, LONG-GRAIN, REGULAR, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 79.00 gm, 1 CUP = 158.00 gm
2.1% Cals from fat, 9.4% Cals from protein, 88.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  130.000     4.5%     5.9%
Protein                 Gms :    2.690     4.3%     5.4%
Total lipid (fat)       Gms :    0.280     0.3%     0.4%
Carbohydrate, by diff.  Gms :   28.170     6.0%     8.4%
Total saturated fat     Gms :    0.077     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.088
Ttl polyunsaturated fat Gms :    0.076
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.400     1.6%     1.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.163    10.9%    14.8%
Riboflavin              Mg  :    0.013     0.8%     1.0%
Niacin                  Mg  :    1.476     7.8%     9.8%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :    3.000     1.5%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   35.000     1.8%     1.8%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   43.000     5.4%     5.4%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    1.200    12.0%     8.0%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.390     7.8%     7.8%
Copper                  Mg  :    0.069     3.5%     3.5%
Manganese               Mg  :    0.472    13.5%    13.5%
Ash                     Gms :    0.410
Water                   Gms :   68.440
Food energy             KJ  :  544.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.069
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.087
Linoleic acid (18:2/n6) Gms :    0.062     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Histidine               Gms :    0.063     6.6%     8.3%
Isoleucine              Gms :    0.116    14.7%    18.4%
Leucine                 Gms :    0.222    20.0%    25.2%
Lysine                  Gms :    0.097    10.2%    12.8%
Methionine              Gms :    0.063
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.118    11.5%    14.4%
Phenylalanine           Gms :    0.144
Tyrosine                Gms :    0.090
Phenylalanine+Tyrosine  Gms :    0.234    21.1%    26.6%
Threonine               Gms :    0.096    17.5%    10.9%
Tryptophan              Gms :    0.031    11.1%    14.1%
Valine                  Gms :    0.164    20.8%    26.0%
Arginine                Gms :    0.224
Alanine                 Gms :    0.156
Aspartic acid           Gms :    0.253
Glutamic acid           Gms :    0.524
Glycine                 Gms :    0.122
@Y:    0.127
Serine                  Gms :    0.141
Protein Score: 100, 44% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of CEREAL GRAINS; RICE, WHITE, LONG-GRAIN, REGULAR, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 79.00 gm, 1 CUP = 158.00 gm
2.1% Cals from fat, 9.4% Cals from protein, 88.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  130.000     4.5%     5.9%
Protein                 Gms :    2.690     4.3%     5.4%
Total lipid (fat)       Gms :    0.280     0.3%     0.4%
Carbohydrate, by diff.  Gms :   28.170     6.0%     8.4%
Total saturated fat     Gms :    0.077     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.088
Ttl polyunsaturated fat Gms :    0.076
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.400     1.6%     1.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.163    10.9%    14.8%
Riboflavin              Mg  :    0.013     0.8%     1.0%
Niacin                  Mg  :    1.476     7.8%     9.8%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :    3.000     1.5%     1.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   35.000     1.8%     1.8%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   43.000     5.4%     5.4%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    1.200    12.0%     8.0%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.390     7.8%     7.8%
Copper                  Mg  :    0.069     3.5%     3.5%
Manganese               Mg  :    0.472    13.5%    13.5%
Ash                     Gms :    0.410
Water                   Gms :   68.440
Food energy             KJ  :  544.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.069
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.087
Linoleic acid (18:2/n6) Gms :    0.062     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Histidine               Gms :    0.063     6.6%     8.3%
Isoleucine              Gms :    0.116    14.7%    18.4%
Leucine                 Gms :    0.222    20.0%    25.2%
Lysine                  Gms :    0.097    10.2%    12.8%
Methionine              Gms :    0.063
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.118    11.5%    14.4%
Phenylalanine           Gms :    0.144
Tyrosine                Gms :    0.090
Phenylalanine+Tyrosine  Gms :    0.234    21.1%    26.6%
Threonine               Gms :    0.096    17.5%    10.9%
Tryptophan              Gms :    0.031    11.1%    14.1%
Valine                  Gms :    0.164    20.8%    26.0%
Arginine                Gms :    0.224
Alanine                 Gms :    0.156
Aspartic acid           Gms :    0.253
Glutamic acid           Gms :    0.524
Glycine                 Gms :    0.122
@Y:    0.127
Serine                  Gms :    0.141
Protein Score: 100, 44% ideal. EAA score: 1.55. 
Limiting Amino Acid: Histidine
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