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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 WAFER = 10.00 gm, 1/2 OZ = 100.00 gm
3.4% Cals from fat, 9.3% Cals from protein, 87.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 366.000 12.6% 16.6%
Protein Gms : 7.900 12.5% 15.8%
Total lipid (fat) Gms : 1.300 1.3% 1.8%
Carbohydrate, by diff. Gms : 82.200 17.5% 24.5%
Total saturated fat Gms : 0.145 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.165
Ttl polyunsaturated fat Gms : 0.557
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 264.000 52.8% 52.8%
Total dietary fiber Gms : 16.200 64.8% 64.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.243 16.2% 22.1%
Riboflavin Mg : 0.145 8.5% 11.2%
Niacin Mg : 1.040 5.5% 6.9%
Vitamin B6 Mg : 0.210 10.5% 13.1%
Folacin Mcg : 22.000 11.0% 12.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 319.000 15.9% 15.9%
Calcium Mg : 31.000 3.9% 3.9%
Phosphorus Mg : 269.000 33.6% 33.6%
Magnesium Mg : 78.000 22.3% 27.9%
Iron Mg : 2.430 24.3% 16.2%
Zinc Mg : 2.390 15.9% 19.9%
Pantothenic acid Mg : 0.676 13.5% 13.5%
Copper Mg : 0.255 12.8% 12.8%
Manganese Mg : 2.475 70.7% 70.7%
Ash Gms : 2.400
Water Gms : 6.100
Food energy KJ : 1530.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.138
Stearic acid (18:0) Gms : 0.005
Palmitoleic acid(16:1) Gms : 0.012
Oleic acid (18:1) Gms : 0.146
Gadoleic acid (20:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.479 7.5% 9.8%
Linolenic acid(18:3/n3) Gms : 0.079 4.9% 6.6%
Histidine Gms : 0.179 18.8% 23.6%
Isoleucine Gms : 0.318 40.3% 50.5%
Leucine Gms : 0.556 50.1% 63.2%
Lysine Gms : 0.300 31.6% 39.5%
Methionine Gms : 0.121
Cystine Gms : 0.155
Methionine+Cystine Gms : 0.276 26.8% 33.7%
Phenylalanine Gms : 0.403
Tyrosine Gms : 0.168
Phenylalanine+Tyrosine Gms : 0.571 51.4% 64.9%
Threonine Gms : 0.285 51.8% 32.4%
Tryptophan Gms : 0.092 32.9% 41.8%
Valine Gms : 0.404 51.1% 64.1%
Arginine Gms : 0.366
Alanine Gms : 0.342
Aspartic acid Gms : 0.564
Glutamic acid Gms : 2.160
Glycine Gms : 0.310
@Y: 0.822
Serine Gms : 0.431
Protein Score: 100, 48% ideal. EAA score: 1.50.
Limiting Amino Acid: Histidine
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