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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 84.00 gm, 1 CUP = 169.00 gm
6.6% Cals from fat, 17.8% Cals from protein, 75.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 335.000 11.6% 15.2%
Protein Gms : 14.760 23.4% 29.5%
Total lipid (fat) Gms : 2.500 2.6% 3.4%
Carbohydrate, by diff. Gms : 69.760 14.8% 20.8%
Total saturated fat Gms : 0.287 0.9% 1.2%
Ttl monounsaturated fat Gms : 0.303
Ttl polyunsaturated fat Gms : 1.115
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Total dietary fiber Gms : 14.600 58.4% 58.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 1.280 12.8% 16.0%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.316 21.1% 28.7%
Riboflavin Mg : 0.251 14.8% 19.3%
Niacin Mg : 4.270 22.5% 28.5%
Vitamin B6 Mg : 0.294 14.7% 18.4%
Folacin Mcg : 60.000 30.0% 33.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 264.000 13.2% 13.2%
Calcium Mg : 33.000 4.1% 4.1%
Phosphorus Mg : 374.000 46.8% 46.8%
Magnesium Mg : 121.000 34.6% 43.2%
Iron Mg : 2.670 26.7% 17.8%
Zinc Mg : 3.730 24.9% 31.1%
Pantothenic acid Mg : 1.456 29.1% 29.1%
Copper Mg : 0.450 22.5% 22.5%
Manganese Mg : 2.680 76.6% 76.6%
Ash Gms : 2.020
Water Gms : 10.950
Food energy KJ : 1403.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.271
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.010
Oleic acid (18:1) Gms : 0.280
Gadoleic acid (20:1) Gms : 0.013
Linoleic acid (18:2/n6) Gms : 0.958 15.0% 19.6%
Linolenic acid(18:3/n3) Gms : 0.157 9.8% 13.1%
Histidine Gms : 0.367 38.6% 48.3%
Isoleucine Gms : 0.549 69.5% 87.1%
Leucine Gms : 0.980 88.3% 111.4%
Lysine Gms : 0.605 63.7% 79.6%
Methionine Gms : 0.248
Cystine Gms : 0.329
Methionine+Cystine Gms : 0.577 56.0% 70.4%
Phenylalanine Gms : 0.674
Tyrosine Gms : 0.339
Phenylalanine+Tyrosine Gms : 1.013 91.3% 115.1%
Threonine Gms : 0.532 96.7% 60.5%
Tryptophan Gms : 0.154 55.0% 70.0%
Valine Gms : 0.747 94.6% 118.6%
Arginine Gms : 0.813
Alanine Gms : 0.711
Aspartic acid Gms : 1.177
Glutamic acid Gms : 3.661
Glycine Gms : 0.701
@Y: 1.491
Serine Gms : 0.681
Protein Score: 100, 53% ideal. EAA score: 1.65.
Limiting Amino Acid: Histidine
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