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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 84.00 gm, 1 CUP = 167.00 gm
2.9% Cals from fat, 15.7% Cals from protein, 81.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 360.000 12.4% 16.4%
Protein Gms : 12.680 20.1% 25.4%
Total lipid (fat) Gms : 1.050 1.1% 1.4%
Carbohydrate, by diff. Gms : 72.830 15.5% 21.7%
Total saturated fat Gms : 0.150 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.124
Ttl polyunsaturated fat Gms : 0.430
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 3.900 15.6% 15.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Alpha tocopherol Mg : 0.260 2.6% 3.2%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.811 54.1% 73.7%
Riboflavin Mg : 0.571 33.6% 43.9%
Niacin Mg : 5.990 31.5% 39.9%
Vitamin B6 Mg : 0.103 5.1% 6.4%
Folacin Mcg : 72.000 36.0% 40.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 186.000 9.3% 9.3%
Calcium Mg : 17.000 2.1% 2.1%
Phosphorus Mg : 136.000 17.0% 17.0%
Magnesium Mg : 47.000 13.4% 16.8%
Iron Mg : 4.360 43.6% 29.1%
Zinc Mg : 1.050 7.0% 8.8%
Pantothenic acid Mg : 0.580 11.6% 11.6%
Copper Mg : 0.189 9.4% 9.4%
Manganese Mg : 0.619 17.7% 17.7%
Ash Gms : 0.770
Water Gms : 12.670
Food energy KJ : 1508.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.131
Stearic acid (18:0) Gms : 0.017
Oleic acid (18:1) Gms : 0.124
Linoleic acid (18:2/n6) Gms : 0.393 6.1% 8.0%
Linolenic acid(18:3/n3) Gms : 0.037 2.3% 3.1%
Histidine Gms : 0.257 27.1% 33.8%
Isoleucine Gms : 0.490 62.0% 77.8%
Leucine Gms : 0.867 78.1% 98.5%
Lysine Gms : 0.243 25.6% 32.0%
Methionine Gms : 0.198
Cystine Gms : 0.358
Methionine+Cystine Gms : 0.556 54.0% 67.8%
Phenylalanine Gms : 0.616
Tyrosine Gms : 0.333
Phenylalanine+Tyrosine Gms : 0.949 85.5% 107.8%
Threonine Gms : 0.335 60.9% 38.1%
Tryptophan Gms : 0.162 57.9% 73.6%
Valine Gms : 0.540 68.4% 85.7%
Arginine Gms : 0.467
Alanine Gms : 0.372
Aspartic acid Gms : 0.518
Glutamic acid Gms : 4.571
Glycine Gms : 0.401
@Y: 1.395
Serine Gms : 0.598
Protein Score: 100, 44% ideal. EAA score: 1.27.
Limiting Amino Acid: Lysine
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