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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 1 WDG, NT WT, 1.3 OZ = 38.00 gm
72.5% Cals from fat, 26.9% Cals from protein, 0.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 299.571 10.3% 13.6%
Protein Gms : 19.800 31.4% 39.6%
Total lipid (fat) Gms : 24.260 25.1% 33.1%
Carbohydrate, by diff. Gms : 0.460 0.1% 0.1%
Total saturated fat Gms : 15.259 47.4% 62.5%
Ttl monounsaturated fat Gms : 7.023
Ttl polyunsaturated fat Gms : 0.724
Cholesterol Mg : 72.000 24.0% 24.0%
Sodium Mg : 841.700 168.3% 168.3%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 252.000 25.2% 31.5%
Vitamin A IU : 923.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.028 1.9% 2.5%
Riboflavin Mg : 0.488 28.7% 37.5%
Niacin Mg : 0.630 3.3% 4.2%
Vitamin B6 Mg : 0.227 11.3% 14.2%
Folacin Mcg : 62.200 31.1% 34.6%
Vitamin B12 Mcg : 1.296 64.8% 64.8%
Potassium Mg : 186.600 9.3% 9.3%
Calcium Mg : 387.600 48.5% 48.5%
Phosphorus Mg : 346.600 43.3% 43.3%
Magnesium Mg : 19.970 5.7% 7.1%
Iron Mg : 0.330 3.3% 2.2%
Zinc Mg : 2.380 15.9% 19.8%
Pantothenic acid Mg : 1.364 27.3% 27.3%
Copper Mg : 0.021 1.1% 1.1%
Manganese Mg : 0.038 1.1% 1.1%
Ash Gms : 3.680
Water Gms : 51.800
Food energy KJ : 1253.706
Butyric acid (4:0) Gms : 0.494
Capriic acid (6:0) Gms : 0.283
Caprylic acid (8:0) Gms : 0.260
Capric acid (10:0) Gms : 0.590
Lauric acid (12:0) Gms : 0.442
Myristic acid (14:0) Gms : 2.686
Palmitic acid (16:0) Gms : 7.227
Stearic acid (18:0) Gms : 2.524
Palmitoleic acid(16:1) Gms : 0.883
Oleic acid (18:1) Gms : 5.752
Linoleic acid (18:2/n6) Gms : 0.450 7.0% 9.2%
Linolenic acid(18:3/n3) Gms : 0.274 17.1% 22.8%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.683 71.9% 89.9%
Isoleucine Gms : 0.968 122.5% 153.7%
Leucine Gms : 1.840 165.8% 209.1%
Lysine Gms : 1.766 185.9% 232.4%
Methionine Gms : 0.565
Cystine Gms : 0.109
Methionine+Cystine Gms : 0.674 65.4% 82.2%
Phenylalanine Gms : 1.105
Tyrosine Gms : 1.145
Phenylalanine+Tyrosine Gms : 2.250 202.7% 255.7%
Threonine Gms : 0.717 130.4% 81.5%
Tryptophan Gms : 0.307 109.6% 139.5%
Valine Gms : 1.279 161.9% 203.0%
Arginine Gms : 0.701
Alanine Gms : 0.819
Aspartic acid Gms : 1.288
Glutamic acid Gms : 4.187
Glycine Gms : 0.379
@Y: 2.346
Serine Gms : 1.114
Protein Score: 100, 47% ideal. EAA score: 2.08.
Limiting Amino Acid: Methionine+Cystine
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