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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 15.00 gm, 1 C = 239.00 gm
90.8% Cals from fat, 4.1% Cals from protein, 5.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 243.764 8.4% 11.1%
Protein Gms : 2.470 3.9% 4.9%
Total lipid (fat) Gms : 25.000 25.9% 34.1%
Carbohydrate, by diff. Gms : 3.480 0.7% 1.0%
Total saturated fat Gms : 15.562 48.3% 63.8%
Ttl monounsaturated fat Gms : 7.221
Ttl polyunsaturated fat Gms : 0.928
Cholesterol Mg : 87.500 29.2% 29.2%
Sodium Mg : 37.000 7.4% 7.4%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 232.000 23.2% 29.0%
Vitamin A IU : 942.000
Ascorbic acid Mg : 0.710 1.2% 1.2%
Thiamin Mg : 0.029 1.9% 2.6%
Riboflavin Mg : 0.136 8.0% 10.5%
Niacin Mg : 0.052 0.3% 0.3%
Vitamin B6 Mg : 0.031 1.6% 1.9%
Folacin Mcg : 2.300 1.1% 1.3%
Vitamin B12 Mcg : 0.218 10.9% 10.9%
Potassium Mg : 114.500 5.7% 5.7%
Calcium Mg : 90.200 11.3% 11.3%
Phosphorus Mg : 70.600 8.8% 8.8%
Magnesium Mg : 8.380 2.4% 3.0%
Iron Mg : 0.040 0.4% 0.3%
Zinc Mg : 0.260 1.7% 2.2%
Pantothenic acid Mg : 0.270 5.4% 5.4%
Copper Mg : 0.008 0.4% 0.4%
Manganese Mg : 0.001 0.0% 0.0%
Ash Gms : 0.550
Water Gms : 68.500
Food energy KJ : 1020.154
Butyric acid (4:0) Gms : 0.811
Capriic acid (6:0) Gms : 0.480
Caprylic acid (8:0) Gms : 0.279
Capric acid (10:0) Gms : 0.627
Lauric acid (12:0) Gms : 0.702
Myristic acid (14:0) Gms : 2.514
Palmitic acid (16:0) Gms : 6.576
Stearic acid (18:0) Gms : 3.030
Palmitoleic acid(16:1) Gms : 0.560
Oleic acid (18:1) Gms : 6.289
Linoleic acid (18:2/n6) Gms : 0.565 8.8% 11.5%
Linolenic acid(18:3/n3) Gms : 0.364 22.7% 30.3%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.067 7.1% 8.8%
Isoleucine Gms : 0.149 18.9% 23.7%
Leucine Gms : 0.242 21.8% 27.5%
Lysine Gms : 0.196 20.6% 25.8%
Methionine Gms : 0.062
Cystine Gms : 0.023
Methionine+Cystine Gms : 0.085 8.3% 10.4%
Phenylalanine Gms : 0.119
Tyrosine Gms : 0.119
Phenylalanine+Tyrosine Gms : 0.238 21.4% 27.0%
Threonine Gms : 0.111 20.2% 12.6%
Tryptophan Gms : 0.035 12.5% 15.9%
Valine Gms : 0.165 20.9% 26.2%
Arginine Gms : 0.089
Alanine Gms : 0.085
Aspartic acid Gms : 0.187
Glutamic acid Gms : 0.517
Glycine Gms : 0.052
@Y: 0.239
Serine Gms : 0.134
Protein Score: 100, 41% ideal. EAA score: 1.80.
Limiting Amino Acid: Histidine
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