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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 15.00 gm, 1 C = 240.00 gm
87.6% Cals from fat, 5.6% Cals from protein, 6.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 195.428 6.7% 8.9%
Protein Gms : 2.700 4.3% 5.4%
Total lipid (fat) Gms : 19.310 20.0% 26.3%
Carbohydrate, by diff. Gms : 3.660 0.8% 1.1%
Total saturated fat Gms : 12.020 37.3% 49.3%
Ttl monounsaturated fat Gms : 5.577
Ttl polyunsaturated fat Gms : 0.717
Cholesterol Mg : 66.100 22.0% 22.0%
Sodium Mg : 39.600 7.9% 7.9%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 182.000 18.2% 22.8%
Vitamin A IU : 720.000
Ascorbic acid Mg : 0.760 1.3% 1.3%
Thiamin Mg : 0.032 2.1% 2.9%
Riboflavin Mg : 0.148 8.7% 11.4%
Niacin Mg : 0.057 0.3% 0.4%
Vitamin B6 Mg : 0.032 1.6% 2.0%
Folacin Mcg : 2.300 1.1% 1.3%
Vitamin B12 Mcg : 0.220 11.0% 11.0%
Potassium Mg : 121.700 6.1% 6.1%
Calcium Mg : 96.200 12.0% 12.0%
Phosphorus Mg : 79.900 10.0% 10.0%
Magnesium Mg : 8.650 2.5% 3.1%
Iron Mg : 0.040 0.4% 0.3%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.276 5.5% 5.5%
Copper Mg : 0.008 0.4% 0.4%
Manganese Mg : 0.001 0.0% 0.0%
Ash Gms : 0.580
Water Gms : 73.750
Food energy KJ : 817.866
Butyric acid (4:0) Gms : 0.626
Capriic acid (6:0) Gms : 0.371
Caprylic acid (8:0) Gms : 0.216
Capric acid (10:0) Gms : 0.484
Lauric acid (12:0) Gms : 0.542
Myristic acid (14:0) Gms : 1.942
Palmitic acid (16:0) Gms : 5.079
Stearic acid (18:0) Gms : 2.340
Palmitoleic acid(16:1) Gms : 0.432
Oleic acid (18:1) Gms : 4.858
Linoleic acid (18:2/n6) Gms : 0.436 6.8% 8.9%
Linolenic acid(18:3/n3) Gms : 0.281 17.6% 23.4%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.073 7.7% 9.6%
Isoleucine Gms : 0.163 20.6% 25.9%
Leucine Gms : 0.264 23.8% 30.0%
Lysine Gms : 0.214 22.5% 28.2%
Methionine Gms : 0.068
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.093 9.0% 11.3%
Phenylalanine Gms : 0.130
Tyrosine Gms : 0.130
Phenylalanine+Tyrosine Gms : 0.260 23.4% 29.5%
Threonine Gms : 0.122 22.2% 13.9%
Tryptophan Gms : 0.038 13.6% 17.3%
Valine Gms : 0.181 22.9% 28.7%
Arginine Gms : 0.098
Alanine Gms : 0.093
Aspartic acid Gms : 0.205
Glutamic acid Gms : 0.565
Glycine Gms : 0.057
@Y: 0.262
Serine Gms : 0.147
Protein Score: 100, 41% ideal. EAA score: 1.79.
Limiting Amino Acid: Histidine
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