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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 244.00 gm, 1 QT = 976.00 gm
23.5% Cals from fat, 33.2% Cals from protein, 43.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 41.864 1.4% 1.9%
Protein Gms : 3.290 5.2% 6.6%
Total lipid (fat) Gms : 1.060 1.1% 1.4%
Carbohydrate, by diff. Gms : 4.780 1.0% 1.4%
Total saturated fat Gms : 0.660 2.0% 2.7%
Ttl monounsaturated fat Gms : 0.306
Ttl polyunsaturated fat Gms : 0.039
Cholesterol Mg : 4.000 1.3% 1.3%
Sodium Mg : 50.500 10.1% 10.1%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 59.000 5.9% 7.4%
Vitamin A IU : 205.000
Ascorbic acid Mg : 0.970 1.6% 1.6%
Thiamin Mg : 0.039 2.6% 3.5%
Riboflavin Mg : 0.167 9.8% 12.8%
Niacin Mg : 0.087 0.5% 0.6%
Vitamin B6 Mg : 0.043 2.1% 2.7%
Folacin Mcg : 5.100 2.5% 2.8%
Vitamin B12 Mcg : 0.368 18.4% 18.4%
Potassium Mg : 156.100 7.8% 7.8%
Calcium Mg : 123.000 15.4% 15.4%
Phosphorus Mg : 96.200 12.0% 12.0%
Magnesium Mg : 13.820 3.9% 4.9%
Iron Mg : 0.050 0.5% 0.3%
Zinc Mg : 0.390 2.6% 3.2%
Pantothenic acid Mg : 0.323 6.5% 6.5%
Copper Mg : 0.010 0.5% 0.5%
Manganese Mg : 0.002 0.1% 0.1%
Ash Gms : 0.740
Water Gms : 90.080
Food energy KJ : 175.202
Butyric acid (4:0) Gms : 0.034
Capriic acid (6:0) Gms : 0.020
Caprylic acid (8:0) Gms : 0.012
Capric acid (10:0) Gms : 0.027
Lauric acid (12:0) Gms : 0.030
Myristic acid (14:0) Gms : 0.107
Palmitic acid (16:0) Gms : 0.279
Stearic acid (18:0) Gms : 0.128
Palmitoleic acid(16:1) Gms : 0.024
Oleic acid (18:1) Gms : 0.267
Linoleic acid (18:2/n6) Gms : 0.024 0.4% 0.5%
Linolenic acid(18:3/n3) Gms : 0.015 0.9% 1.2%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.089 9.4% 11.7%
Isoleucine Gms : 0.199 25.2% 31.6%
Leucine Gms : 0.322 29.0% 36.6%
Lysine Gms : 0.261 27.5% 34.3%
Methionine Gms : 0.083
Cystine Gms : 0.030
Methionine+Cystine Gms : 0.113 11.0% 13.8%
Phenylalanine Gms : 0.159
Tyrosine Gms : 0.159
Phenylalanine+Tyrosine Gms : 0.318 28.6% 36.1%
Threonine Gms : 0.149 27.1% 16.9%
Tryptophan Gms : 0.046 16.4% 20.9%
Valine Gms : 0.220 27.8% 34.9%
Arginine Gms : 0.119
Alanine Gms : 0.113
Aspartic acid Gms : 0.250
Glutamic acid Gms : 0.689
Glycine Gms : 0.070
@Y: 0.319
Serine Gms : 0.179
Protein Score: 100, 41% ideal. EAA score: 1.79.
Limiting Amino Acid: Histidine
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