Nutritional Data for CHERRIES; SWEET, RAW

Nutritional Data for 100 grams of CHERRIES; SWEET, RAW

Mean value per 100.00 grams edible part; 10.0% refuse 
Portions:  10 FRUITS,WO/RF = 68.00 gm, 1 C = 145.00 gm
11.6% Cals from fat, 6.6% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.000     2.5%     3.3%
Protein                 Gms :    1.200     1.9%     2.4%
Total lipid (fat)       Gms :    0.960     1.0%     1.3%
Carbohydrate, by diff.  Gms :   16.550     3.5%     4.9%
Total saturated fat     Gms :    0.216     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.262
Ttl polyunsaturated fat Gms :    0.289
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.300     9.2%     9.2%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  214.000
Ascorbic acid           Mg  :    7.000    11.7%    11.7%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.036     1.8%     2.2%
Folacin                 Mcg :    4.200     2.1%     2.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  224.000    11.2%    11.2%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.390     3.9%     2.6%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.127     2.5%     2.5%
Copper                  Mg  :    0.095     4.8%     4.8%
Manganese               Mg  :    0.092     2.6%     2.6%
Ash                     Gms :    0.530
Water                   Gms :   80.760
Food energy             KJ  :  300.000
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.152
Stearic acid  (18:0)    Gms :    0.052
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.259
Linoleic acid (18:2/n6) Gms :    0.147     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.142     8.9%    11.8%
Phytosterols            Mg  :   12.000

Top of This Page.

Fruit Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

nbsp;

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.