Nutritional Data for DATES; DOMESTIC, NATURAL AND DRY

Nutritional Data for 100 grams of DATES; DOMESTIC, NATURAL AND DRY

Mean value per 100.00 grams edible part; 10.0% refuse 
Portions:  10 FRUITS = 83.00 gm, 1 C CHOPPED = 178.00 gm
1.4% Cals from fat, 2.9% Cals from protein, 95.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  275.000     9.5%    12.5%
Protein                 Gms :    1.970     3.1%     3.9%
Total lipid (fat)       Gms :    0.450     0.5%     0.6%
Carbohydrate, by diff.  Gms :   73.510    15.6%    21.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    7.500    30.0%    30.0%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   50.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.090     6.0%     8.2%
Riboflavin              Mg  :    0.100     5.9%     7.7%
Niacin                  Mg  :    2.200    11.6%    14.7%
Vitamin B6              Mg  :    0.192     9.6%    12.0%
Folacin                 Mcg :   12.600     6.3%     7.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  652.000    32.6%    32.6%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :   40.000     5.0%     5.0%
Magnesium               Mg  :   35.000    10.0%    12.5%
Iron                    Mg  :    1.150    11.5%     7.7%
Zinc                    Mg  :    0.290     1.9%     2.4%
Pantothenic acid        Mg  :    0.780    15.6%    15.6%
Copper                  Mg  :    0.288    14.4%    14.4%
Manganese               Mg  :    0.298     8.5%     8.5%
Ash                     Gms :    1.580
Water                   Gms :   22.500
Food energy             KJ  : 1151.000
Histidine               Gms :    0.030     3.2%     3.9%
Isoleucine              Gms :    0.047     5.9%     7.5%
Leucine                 Gms :    0.088     7.9%    10.0%
Lysine                  Gms :    0.060     6.3%     7.9%
Methionine              Gms :    0.022
Cystine                 Gms :    0.045
Methionine+Cystine      Gms :    0.067     6.5%     8.2%
Phenylalanine           Gms :    0.056
Tyrosine                Gms :    0.030
Phenylalanine+Tyrosine  Gms :    0.086     7.7%     9.8%
Threonine               Gms :    0.052     9.5%     5.9%
Tryptophan              Gms :    0.050    17.9%    22.7%
Valine                  Gms :    0.066     8.4%    10.5%
Arginine                Gms :    0.066
Alanine                 Gms :    0.100
Aspartic acid           Gms :    0.126
Glutamic acid           Gms :    0.213
Glycine                 Gms :    0.095
@Y:    0.106
Serine                  Gms :    0.066
Protein Score: 100, 44% ideal. EAA score: 1.01. 
Limiting Amino Acid: Histidine

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