Nutritional Data for GOOSEBERRIES; RAW

Nutritional Data for 100 grams of GOOSEBERRIES; RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 150.00 gm, 100 gm = 100.00 gm
11.3% Cals from fat, 7.8% Cals from protein, 81.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   44.000     1.5%     2.0%
Protein                 Gms :    0.880     1.4%     1.8%
Total lipid (fat)       Gms :    0.580     0.6%     0.8%
Carbohydrate, by diff.  Gms :   10.180     2.2%     3.0%
Total saturated fat     Gms :    0.038     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.051
Ttl polyunsaturated fat Gms :    0.317
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    4.300    17.2%    17.2%
Vitamin A               Re  :   29.000     2.9%     3.6%
Vitamin A               IU  :  290.000
Alpha tocopherol        Mg  :    0.370     3.7%     4.6%
Ascorbic acid           Mg  :   27.700    46.2%    46.2%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.080     4.0%     5.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  198.000     9.9%     9.9%
Calcium                 Mg  :   25.000     3.1%     3.1%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.310     3.1%     2.1%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.286     5.7%     5.7%
Copper                  Mg  :    0.070     3.5%     3.5%
Manganese               Mg  :    0.144     4.1%     4.1%
Ash                     Gms :    0.490
Water                   Gms :   87.870
Food energy             KJ  :  186.000
Palmitic acid (16:0)    Gms :    0.019
Stearic acid  (18:0)    Gms :    0.013
Oleic acid      (18:1)  Gms :    0.051
Linoleic acid (18:2/n6) Gms :    0.271     4.2%     5.5%
Linolenic acid(18:3/n3) Gms :    0.046     2.9%     3.8%

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