Nutritional Data for PEARS; CANNED, WATER PACK, SOL&LIQ

Nutritional Data for 100 grams of PEARS; CANNED, WATER PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES = 244.00 gm
0.9% Cals from fat, 2.6% Cals from protein, 96.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   29.000     1.0%     1.3%
Protein                 Gms :    0.190     0.3%     0.4%
Total lipid (fat)       Gms :    0.030     0.0%     0.0%
Carbohydrate, by diff.  Gms :    7.810     1.7%     2.3%
Total saturated fat     Gms :    0.002     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.007
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.054     0.3%     0.4%
Vitamin B6              Mg  :    0.014     0.7%     0.9%
Folacin                 Mcg :    1.200     0.6%     0.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   53.000     2.6%     2.6%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    0.210     2.1%     1.4%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.022     0.4%     0.4%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.034     1.0%     1.0%
Ash                     Gms :    0.160
Water                   Gms :   91.810
Food energy             KJ  :  121.000
Palmitic acid (16:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.007     0.1%     0.1%
Histidine               Gms :    0.002     0.2%     0.3%
Isoleucine              Gms :    0.005     0.6%     0.8%
Leucine                 Gms :    0.009     0.8%     1.0%
Lysine                  Gms :    0.007     0.7%     0.9%
Methionine              Gms :    0.002
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.004     0.4%     0.5%
Phenylalanine           Gms :    0.005
Tyrosine                Gms :    0.002
Phenylalanine+Tyrosine  Gms :    0.007     0.6%     0.8%
Threonine               Gms :    0.005     0.9%     0.6%
Valine                  Gms :    0.007     0.9%     1.1%
Arginine                Gms :    0.003
Alanine                 Gms :    0.006
Aspartic acid           Gms :    0.037
Glutamic acid           Gms :    0.013
Glycine                 Gms :    0.005
@Y:    0.005
Serine                  Gms :    0.007

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.