Nutritional Data for NUTS; BEECHNUTS, DRIED

Nutritional Data for 100 grams of NUTS; BEECHNUTS, DRIED

Mean value per 100.00 grams edible part; 39.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
75.2% Cals from fat, 4.2% Cals from protein, 20.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  576.000    19.9%    26.2%
Protein                 Gms :    6.200     9.8%    12.4%
Total lipid (fat)       Gms :   50.000    51.8%    68.2%
Carbohydrate, by diff.  Gms :   33.500     7.1%    10.0%
Total saturated fat     Gms :    5.719    17.8%    23.4%
Ttl monounsaturated fat Gms :   21.892
Ttl polyunsaturated fat Gms :   20.089
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   38.000     7.6%     7.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   15.500    25.8%    25.8%
Thiamin                 Mg  :    0.304    20.3%    27.6%
Riboflavin              Mg  :    0.371    21.8%    28.5%
Niacin                  Mg  :    0.877     4.6%     5.8%
Vitamin B6              Mg  :    0.684    34.2%    42.8%
Folacin                 Mcg :  112.700    56.4%    62.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  : 1017.000    50.9%    50.9%
Calcium                 Mg  :    1.000     0.1%     0.1%
Phosphorus              Mg  :    0.000     0.0%     0.0%
Magnesium               Mg  :    0.000     0.0%     0.0%
Iron                    Mg  :    2.460    24.6%    16.4%
Zinc                    Mg  :    0.360     2.4%     3.0%
Pantothenic acid        Mg  :    0.925    18.5%    18.5%
Copper                  Mg  :    0.670    33.5%    33.5%
Manganese               Mg  :    1.341    38.3%    38.3%
Ash                     Gms :    3.700
Water                   Gms :    6.600
Food energy             KJ  : 2411.000
Myristic acid (14:0)    Gms :    0.063
Palmitic acid (16:0)    Gms :    3.569
Stearic acid  (18:0)    Gms :    1.183
Palmitoleic acid(16:1)  Gms :    0.287
Oleic acid      (18:1)  Gms :   18.849
Gadoleic acid   (20:1)  Gms :    2.757
Linoleic acid (18:2/n6) Gms :   18.390   287.3%   375.3%
Linolenic acid(18:3/n3) Gms :    1.700   106.2%   141.7%
Histidine               Gms :    0.172    18.1%    22.6%
Isoleucine              Gms :    0.245    31.0%    38.9%
Leucine                 Gms :    0.367    33.1%    41.7%
Lysine                  Gms :    0.367    38.6%    48.3%
Methionine              Gms :    0.146
Cystine                 Gms :    0.197
Methionine+Cystine      Gms :    0.343    33.3%    41.8%
Phenylalanine           Gms :    0.262
Tyrosine                Gms :    0.172
Phenylalanine+Tyrosine  Gms :    0.434    39.1%    49.3%
Threonine               Gms :    0.221    40.2%    25.1%
Tryptophan              Gms :    0.069    24.6%    31.4%
Valine                  Gms :    0.346    43.8%    54.9%
Arginine                Gms :    0.443
Alanine                 Gms :    0.414
Aspartic acid           Gms :    1.071
Glutamic acid           Gms :    0.800
Glycine                 Gms :    0.319
@Y:    0.326
Serine                  Gms :    0.310
Protein Score: 100, 53% ideal. EAA score: 1.84. 
Limiting Amino Acid: Histidine

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