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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C WHOLES & HALVES = 130.00 gm
71.7% Cals from fat, 10.9% Cals from protein, 17.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 576.000 19.9% 26.2%
Protein Gms : 16.150 25.6% 32.3%
Total lipid (fat) Gms : 48.210 49.9% 65.8%
Carbohydrate, by diff. Gms : 28.520 6.1% 8.5%
Total saturated fat Gms : 9.526 29.6% 39.0%
Ttl monounsaturated fat Gms : 28.415
Ttl polyunsaturated fat Gms : 8.152
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 17.000 3.4% 3.4%
Total dietary fiber Gms : 3.800 15.2% 15.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.424 28.3% 38.5%
Riboflavin Mg : 0.175 10.3% 13.5%
Niacin Mg : 1.800 9.5% 12.0%
Vitamin B6 Mg : 0.250 12.5% 15.6%
Folacin Mcg : 67.700 33.9% 37.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 530.000 26.5% 26.5%
Calcium Mg : 41.000 5.1% 5.1%
Phosphorus Mg : 426.000 53.2% 53.2%
Magnesium Mg : 255.000 72.9% 91.1%
Iron Mg : 4.100 41.0% 27.3%
Zinc Mg : 4.750 31.7% 39.6%
Pantothenic acid Mg : 1.190 23.8% 23.8%
Copper Mg : 2.170 108.5% 108.5%
Manganese Mg : 0.807 23.1% 23.1%
Ash Gms : 3.210
Water Gms : 3.910
Food energy KJ : 2409.000
Caprylic acid (8:0) Gms : 0.137
Capric acid (10:0) Gms : 0.137
Lauric acid (12:0) Gms : 0.816
Myristic acid (14:0) Gms : 0.361
Palmitic acid (16:0) Gms : 4.526
Stearic acid (18:0) Gms : 3.091
Palmitoleic acid(16:1) Gms : 0.331
Oleic acid (18:1) Gms : 27.886
Gadoleic acid (20:1) Gms : 0.144
Linoleic acid (18:2/n6) Gms : 7.968 124.5% 162.6%
Linolenic acid(18:3/n3) Gms : 0.167 10.4% 13.9%
Histidine Gms : 0.420 44.2% 55.3%
Isoleucine Gms : 0.771 97.6% 122.4%
Leucine Gms : 1.356 122.2% 154.1%
Lysine Gms : 0.862 90.7% 113.4%
Methionine Gms : 0.289
Cystine Gms : 0.299
Methionine+Cystine Gms : 0.588 57.1% 71.7%
Phenylalanine Gms : 0.835
Tyrosine Gms : 0.518
Phenylalanine+Tyrosine Gms : 1.353 121.9% 153.8%
Threonine Gms : 0.625 113.6% 71.0%
Tryptophan Gms : 0.250 89.3% 113.6%
Valine Gms : 1.097 138.9% 174.1%
Arginine Gms : 1.837
Alanine Gms : 0.740
Aspartic acid Gms : 1.587
Glutamic acid Gms : 3.824
Glycine Gms : 0.847
@Y: 0.728
Serine Gms : 0.896
Protein Score: 100, 46% ideal. EAA score: 1.72.
Limiting Amino Acid: Histidine
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