|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 25.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 239.000 8.2% 10.9%
Protein Gms : 4.480 7.1% 9.0%
Total lipid (fat) Gms : 1.190 1.2% 1.6%
Carbohydrate, by diff. Gms : 52.360 11.1% 15.6%
Total saturated fat Gms : 0.175 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.620
Ttl polyunsaturated fat Gms : 0.307
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 5.000
Ascorbic acid Mg : 38.400 64.0% 64.0%
Thiamin Mg : 0.150 10.0% 13.6%
Riboflavin Mg : 0.090 5.3% 6.9%
Niacin Mg : 1.500 7.9% 10.0%
Vitamin B6 Mg : 0.437 21.9% 27.3%
Folacin Mcg : 72.200 36.1% 40.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 477.000 23.9% 23.9%
Calcium Mg : 19.000 2.4% 2.4%
Phosphorus Mg : 102.000 12.8% 12.8%
Magnesium Mg : 90.000 25.7% 32.1%
Iron Mg : 1.500 15.0% 10.0%
Zinc Mg : 0.930 6.2% 7.8%
Pantothenic acid Mg : 0.592 11.8% 11.8%
Copper Mg : 0.387 19.4% 19.4%
Manganese Mg : 1.708 48.8% 48.8%
Ash Gms : 1.780
Water Gms : 40.200
Food energy KJ : 998.000
Palmitic acid (16:0) Gms : 0.161
Stearic acid (18:0) Gms : 0.012
Palmitoleic acid(16:1) Gms : 0.008
Oleic acid (18:1) Gms : 0.596
Gadoleic acid (20:1) Gms : 0.011
Linoleic acid (18:2/n6) Gms : 0.275 4.3% 5.6%
Linolenic acid(18:3/n3) Gms : 0.030 1.9% 2.5%
Histidine Gms : 0.129 13.6% 17.0%
Isoleucine Gms : 0.167 21.1% 26.5%
Leucine Gms : 0.276 24.9% 31.4%
Lysine Gms : 0.243 25.6% 32.0%
Methionine Gms : 0.108
Cystine Gms : 0.117
Methionine+Cystine Gms : 0.225 21.8% 27.4%
Phenylalanine Gms : 0.203
Tyrosine Gms : 0.134
Phenylalanine+Tyrosine Gms : 0.337 30.4% 38.3%
Threonine Gms : 0.178 32.4% 20.2%
Tryptophan Gms : 0.052 18.6% 23.6%
Valine Gms : 0.235 29.7% 37.3%
Arginine Gms : 0.459
Alanine Gms : 0.213
Aspartic acid Gms : 0.909
Glutamic acid Gms : 0.573
Glycine Gms : 0.196
@Y: 0.172
Serine Gms : 0.196
Protein Score: 100, 56% ideal. EAA score: 1.91.
Limiting Amino Acid: Histidine
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