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Nutritional Data for 100 grams of NUTS; COCONUT MEAT, DRIED (DESICCATED), CREAMED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
86.0% Cals from fat, 3.0% Cals from protein, 11.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  684.000    23.6%    31.1%
Protein                 Gms :    5.300     8.4%    10.6%
Total lipid (fat)       Gms :   69.080    71.5%    94.2%
Carbohydrate, by diff.  Gms :   21.520     4.6%     6.4%
Total saturated fat     Gms :   61.257   190.2%   251.1%
Ttl monounsaturated fat Gms :    2.939
Ttl polyunsaturated fat Gms :    0.756
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   37.000     7.4%     7.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.061     4.1%     5.5%
Riboflavin              Mg  :    0.101     5.9%     7.8%
Niacin                  Mg  :    0.611     3.2%     4.1%
Vitamin B6              Mg  :    0.304    15.2%    19.0%
Folacin                 Mcg :    9.100     4.5%     5.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  551.000    27.6%    27.6%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :  209.000    26.1%    26.1%
Magnesium               Mg  :   92.000    26.3%    32.9%
Iron                    Mg  :    3.360    33.6%    22.4%
Zinc                    Mg  :    2.040    13.6%    17.0%
Pantothenic acid        Mg  :    0.811    16.2%    16.2%
Copper                  Mg  :    0.807    40.4%    40.4%
Manganese               Mg  :    2.783    79.5%    79.5%
Ash                     Gms :    2.440
Water                   Gms :    1.670
Food energy             KJ  : 2863.000
Capriic acid   (6:0)    Gms :    0.393
Caprylic acid  (8:0)    Gms :    4.840
Capric acid   (10:0)    Gms :    3.846
Lauric acid   (12:0)    Gms :   30.646
Myristic acid (14:0)    Gms :   12.100
Palmitic acid (16:0)    Gms :    5.856
Stearic acid  (18:0)    Gms :    3.577
Oleic acid      (18:1)  Gms :    2.939
Linoleic acid (18:2/n6) Gms :    0.756    11.8%    15.4%
Histidine               Gms :    0.122    12.8%    16.1%
Isoleucine              Gms :    0.208    26.3%    33.0%
Leucine                 Gms :    0.393    35.4%    44.7%
Lysine                  Gms :    0.234    24.6%    30.8%
Methionine              Gms :    0.099
Cystine                 Gms :    0.105
Methionine+Cystine      Gms :    0.204    19.8%    24.9%
Phenylalanine           Gms :    0.269
Tyrosine                Gms :    0.164
Phenylalanine+Tyrosine  Gms :    0.433    39.0%    49.2%
Threonine               Gms :    0.193    35.1%    21.9%
Tryptophan              Gms :    0.062    22.1%    28.2%
Valine                  Gms :    0.321    40.6%    51.0%
Arginine                Gms :    0.870
Alanine                 Gms :    0.271
Aspartic acid           Gms :    0.518
Glutamic acid           Gms :    1.212
Glycine                 Gms :    0.251
@Y:    0.219
Serine                  Gms :    0.274
Protein Score: 100, 45% ideal. EAA score: 1.53. 
Limiting Amino Acid: Histidine
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Nutritional Data for 100 grams of NUTS; COCONUT MEAT, DRIED (DESICCATED), CREAMED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
86.0% Cals from fat, 3.0% Cals from protein, 11.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  684.000    23.6%    31.1%
Protein                 Gms :    5.300     8.4%    10.6%
Total lipid (fat)       Gms :   69.080    71.5%    94.2%
Carbohydrate, by diff.  Gms :   21.520     4.6%     6.4%
Total saturated fat     Gms :   61.257   190.2%   251.1%
Ttl monounsaturated fat Gms :    2.939
Ttl polyunsaturated fat Gms :    0.756
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   37.000     7.4%     7.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.500     2.5%     2.5%
Thiamin                 Mg  :    0.061     4.1%     5.5%
Riboflavin              Mg  :    0.101     5.9%     7.8%
Niacin                  Mg  :    0.611     3.2%     4.1%
Vitamin B6              Mg  :    0.304    15.2%    19.0%
Folacin                 Mcg :    9.100     4.5%     5.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  551.000    27.6%    27.6%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :  209.000    26.1%    26.1%
Magnesium               Mg  :   92.000    26.3%    32.9%
Iron                    Mg  :    3.360    33.6%    22.4%
Zinc                    Mg  :    2.040    13.6%    17.0%
Pantothenic acid        Mg  :    0.811    16.2%    16.2%
Copper                  Mg  :    0.807    40.4%    40.4%
Manganese               Mg  :    2.783    79.5%    79.5%
Ash                     Gms :    2.440
Water                   Gms :    1.670
Food energy             KJ  : 2863.000
Capriic acid   (6:0)    Gms :    0.393
Caprylic acid  (8:0)    Gms :    4.840
Capric acid   (10:0)    Gms :    3.846
Lauric acid   (12:0)    Gms :   30.646
Myristic acid (14:0)    Gms :   12.100
Palmitic acid (16:0)    Gms :    5.856
Stearic acid  (18:0)    Gms :    3.577
Oleic acid      (18:1)  Gms :    2.939
Linoleic acid (18:2/n6) Gms :    0.756    11.8%    15.4%
Histidine               Gms :    0.122    12.8%    16.1%
Isoleucine              Gms :    0.208    26.3%    33.0%
Leucine                 Gms :    0.393    35.4%    44.7%
Lysine                  Gms :    0.234    24.6%    30.8%
Methionine              Gms :    0.099
Cystine                 Gms :    0.105
Methionine+Cystine      Gms :    0.204    19.8%    24.9%
Phenylalanine           Gms :    0.269
Tyrosine                Gms :    0.164
Phenylalanine+Tyrosine  Gms :    0.433    39.0%    49.2%
Threonine               Gms :    0.193    35.1%    21.9%
Tryptophan              Gms :    0.062    22.1%    28.2%
Valine                  Gms :    0.321    40.6%    51.0%
Arginine                Gms :    0.870
Alanine                 Gms :    0.271
Aspartic acid           Gms :    0.518
Glutamic acid           Gms :    1.212
Glycine                 Gms :    0.251
@Y:    0.219
Serine                  Gms :    0.274
Protein Score: 100, 45% ideal. EAA score: 1.53. 
Limiting Amino Acid: Histidine
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