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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
83.1% Cals from fat, 4.0% Cals from protein, 12.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 660.000 22.8% 30.0%
Protein Gms : 6.880 10.9% 13.8%
Total lipid (fat) Gms : 64.530 66.8% 88.0%
Carbohydrate, by diff. Gms : 24.410 5.2% 7.3%
Total saturated fat Gms : 57.218 177.7% 234.5%
Ttl monounsaturated fat Gms : 2.745
Ttl polyunsaturated fat Gms : 0.706
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 37.000 7.4% 7.4%
Total dietary fiber Gms : 16.500 66.0% 66.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 1.500 2.5% 2.5%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 0.603 3.2% 4.0%
Vitamin B6 Mg : 0.300 15.0% 18.8%
Folacin Mcg : 9.000 4.5% 5.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 543.000 27.1% 27.1%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 206.000 25.8% 25.8%
Magnesium Mg : 90.000 25.7% 32.1%
Iron Mg : 3.320 33.2% 22.1%
Zinc Mg : 2.010 13.4% 16.7%
Pantothenic acid Mg : 0.800 16.0% 16.0%
Copper Mg : 0.796 39.8% 39.8%
Manganese Mg : 2.745 78.4% 78.4%
Ash Gms : 1.940
Water Gms : 3.000
Food energy KJ : 2762.000
Capriic acid (6:0) Gms : 0.367
Caprylic acid (8:0) Gms : 4.520
Capric acid (10:0) Gms : 3.592
Lauric acid (12:0) Gms : 28.625
Myristic acid (14:0) Gms : 11.302
Palmitic acid (16:0) Gms : 5.469
Stearic acid (18:0) Gms : 3.341
Oleic acid (18:1) Gms : 2.745
Linoleic acid (18:2/n6) Gms : 0.706 11.0% 14.4%
Histidine Gms : 0.158 16.6% 20.8%
Isoleucine Gms : 0.270 34.2% 42.9%
Leucine Gms : 0.511 46.0% 58.1%
Lysine Gms : 0.304 32.0% 40.0%
Methionine Gms : 0.129
Cystine Gms : 0.136
Methionine+Cystine Gms : 0.265 25.7% 32.3%
Phenylalanine Gms : 0.349
Tyrosine Gms : 0.213
Phenylalanine+Tyrosine Gms : 0.562 50.6% 63.9%
Threonine Gms : 0.251 45.6% 28.5%
Tryptophan Gms : 0.081 28.9% 36.8%
Valine Gms : 0.417 52.8% 66.2%
Arginine Gms : 1.130
Alanine Gms : 0.352
Aspartic acid Gms : 0.673
Glutamic acid Gms : 1.574
Glycine Gms : 0.326
@Y: 0.284
Serine Gms : 0.356
Protein Score: 100, 45% ideal. EAA score: 1.52.
Limiting Amino Acid: Histidine
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