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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 48.0% refuse
Portions: 1 PIECE (2X2X1/2-IN) = 45.00 gm, 1 C SHRDDED OR GRATD = 80.00 gm
81.2% Cals from fat, 3.7% Cals from protein, 15.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 354.000 12.2% 16.1%
Protein Gms : 3.330 5.3% 6.7%
Total lipid (fat) Gms : 33.490 34.7% 45.7%
Carbohydrate, by diff. Gms : 15.230 3.2% 4.5%
Total saturated fat Gms : 29.698 92.2% 121.7%
Ttl monounsaturated fat Gms : 1.425
Ttl polyunsaturated fat Gms : 0.366
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 20.000 4.0% 4.0%
Total dietary fiber Gms : 9.000 36.0% 36.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 3.300 5.5% 5.5%
Thiamin Mg : 0.066 4.4% 6.0%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.540 2.8% 3.6%
Vitamin B6 Mg : 0.054 2.7% 3.4%
Folacin Mcg : 26.400 13.2% 14.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 356.000 17.8% 17.8%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 113.000 14.1% 14.1%
Magnesium Mg : 32.000 9.1% 11.4%
Iron Mg : 2.430 24.3% 16.2%
Zinc Mg : 1.100 7.3% 9.2%
Pantothenic acid Mg : 0.300 6.0% 6.0%
Copper Mg : 0.435 21.8% 21.8%
Manganese Mg : 1.500 42.9% 42.9%
Ash Gms : 0.970
Water Gms : 46.990
Food energy KJ : 1480.000
Capriic acid (6:0) Gms : 0.191
Caprylic acid (8:0) Gms : 2.346
Capric acid (10:0) Gms : 1.864
Lauric acid (12:0) Gms : 14.858
Myristic acid (14:0) Gms : 5.866
Palmitic acid (16:0) Gms : 2.839
Stearic acid (18:0) Gms : 1.734
Oleic acid (18:1) Gms : 1.425
Linoleic acid (18:2/n6) Gms : 0.366 5.7% 7.5%
Phytosterols Mg : 47.000
Histidine Gms : 0.077 8.1% 10.1%
Isoleucine Gms : 0.131 16.6% 20.8%
Leucine Gms : 0.247 22.3% 28.1%
Lysine Gms : 0.147 15.5% 19.3%
Methionine Gms : 0.062
Cystine Gms : 0.066
Methionine+Cystine Gms : 0.128 12.4% 15.6%
Phenylalanine Gms : 0.169
Tyrosine Gms : 0.103
Phenylalanine+Tyrosine Gms : 0.272 24.5% 30.9%
Threonine Gms : 0.121 22.0% 13.8%
Tryptophan Gms : 0.039 13.9% 17.7%
Valine Gms : 0.202 25.6% 32.1%
Arginine Gms : 0.546
Alanine Gms : 0.170
Aspartic acid Gms : 0.325
Glutamic acid Gms : 0.761
Glycine Gms : 0.158
@Y: 0.138
Serine Gms : 0.172
Protein Score: 100, 45% ideal. EAA score: 1.53.
Limiting Amino Acid: Histidine
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