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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 68.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
82.9% Cals from fat, 7.4% Cals from protein, 9.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 657.000 22.7% 29.9%
Protein Gms : 12.720 20.2% 25.4%
Total lipid (fat) Gms : 64.370 66.6% 87.8%
Carbohydrate, by diff. Gms : 18.250 3.9% 5.4%
Total saturated fat Gms : 7.038 21.9% 28.8%
Ttl monounsaturated fat Gms : 32.611
Ttl polyunsaturated fat Gms : 21.886
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 6.400 25.6% 25.6%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 131.000
Ascorbic acid Mg : 2.000 3.3% 3.3%
Thiamin Mg : 0.867 57.8% 78.8%
Riboflavin Mg : 0.131 7.7% 10.1%
Niacin Mg : 0.907 4.8% 6.0%
Vitamin B6 Mg : 0.192 9.6% 12.0%
Folacin Mcg : 40.000 20.0% 22.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 436.000 21.8% 21.8%
Calcium Mg : 61.000 7.6% 7.6%
Phosphorus Mg : 336.000 42.0% 42.0%
Magnesium Mg : 173.000 49.4% 61.8%
Iron Mg : 2.120 21.2% 14.1%
Zinc Mg : 4.310 28.7% 35.9%
Pantothenic acid Mg : 1.746 34.9% 34.9%
Copper Mg : 0.738 36.9% 36.9%
Manganese Mg : 4.610 131.7% 131.7%
Ash Gms : 2.000
Water Gms : 2.650
Food energy KJ : 2750.000
Palmitic acid (16:0) Gms : 5.417
Stearic acid (18:0) Gms : 1.416
Palmitoleic acid(16:1) Gms : 0.277
Oleic acid (18:1) Gms : 32.011
Linoleic acid (18:2/n6) Gms : 20.623 322.2% 420.9%
Linolenic acid(18:3/n3) Gms : 1.047 65.4% 87.2%
Histidine Gms : 0.389 40.9% 51.2%
Isoleucine Gms : 0.576 72.9% 91.4%
Leucine Gms : 1.027 92.5% 116.7%
Lysine Gms : 0.497 52.3% 65.4%
Methionine Gms : 0.300
Cystine Gms : 0.271
Methionine+Cystine Gms : 0.571 55.4% 69.6%
Phenylalanine Gms : 0.713
Tyrosine Gms : 0.454
Phenylalanine+Tyrosine Gms : 1.167 105.1% 132.6%
Threonine Gms : 0.422 76.7% 48.0%
Tryptophan Gms : 0.139 49.6% 63.2%
Valine Gms : 0.730 92.4% 115.9%
Arginine Gms : 2.086
Alanine Gms : 0.662
Aspartic acid Gms : 1.368
Glutamic acid Gms : 2.885
Glycine Gms : 0.708
@Y: 0.571
Serine Gms : 0.806
Protein Score: 100, 56% ideal. EAA score: 2.03.
Limiting Amino Acid: Histidine
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