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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 47.0% refuse
Portions: 1 OZ (20 HALVES) = 28.40 gm, 1 C (HALVES) = 108.00 gm
86.0% Cals from fat, 4.5% Cals from protein, 9.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 667.000 23.0% 30.3%
Protein Gms : 7.750 12.3% 15.5%
Total lipid (fat) Gms : 67.640 70.0% 92.3%
Carbohydrate, by diff. Gms : 18.240 3.9% 5.4%
Total saturated fat Gms : 5.419 16.8% 22.2%
Ttl monounsaturated fat Gms : 42.161
Ttl polyunsaturated fat Gms : 16.746
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 7.600 30.4% 30.4%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 128.000
Ascorbic acid Mg : 2.000 3.3% 3.3%
Thiamin Mg : 0.848 56.5% 77.1%
Riboflavin Mg : 0.128 7.5% 9.8%
Niacin Mg : 0.887 4.7% 5.9%
Vitamin B6 Mg : 0.188 9.4% 11.8%
Folacin Mcg : 39.200 19.6% 21.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 392.000 19.6% 19.6%
Calcium Mg : 36.000 4.5% 4.5%
Phosphorus Mg : 291.000 36.4% 36.4%
Magnesium Mg : 128.000 36.6% 45.7%
Iron Mg : 2.130 21.3% 14.2%
Zinc Mg : 5.470 36.5% 45.6%
Pantothenic acid Mg : 1.707 34.1% 34.1%
Copper Mg : 1.182 59.1% 59.1%
Manganese Mg : 4.506 128.7% 128.7%
Ash Gms : 1.560
Water Gms : 4.820
Food energy KJ : 2792.000
Palmitic acid (16:0) Gms : 4.137
Stearic acid (18:0) Gms : 1.002
Palmitoleic acid(16:1) Gms : 0.310
Oleic acid (18:1) Gms : 41.172
Gadoleic acid (20:1) Gms : 0.465
Linoleic acid (18:2/n6) Gms : 15.983 249.7% 326.2%
Linolenic acid(18:3/n3) Gms : 0.677 42.3% 56.4%
Phytosterols Mg : 108.000
Histidine Gms : 0.227 23.9% 29.9%
Isoleucine Gms : 0.322 40.8% 51.1%
Leucine Gms : 0.520 46.8% 59.1%
Lysine Gms : 0.292 30.7% 38.4%
Methionine Gms : 0.186
Cystine Gms : 0.209
Methionine+Cystine Gms : 0.395 38.3% 48.2%
Phenylalanine Gms : 0.409
Tyrosine Gms : 0.284
Phenylalanine+Tyrosine Gms : 0.693 62.4% 78.8%
Threonine Gms : 0.253 46.0% 28.8%
Tryptophan Gms : 0.199 71.1% 90.5%
Valine Gms : 0.386 48.9% 61.3%
Arginine Gms : 1.105
Alanine Gms : 0.338
Aspartic acid Gms : 0.708
Glutamic acid Gms : 1.545
Glycine Gms : 0.377
@Y: 0.360
Serine Gms : 0.376
Protein Score: 100, 55% ideal. EAA score: 1.94.
Limiting Amino Acid: Histidine
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