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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
83.5% Cals from fat, 4.7% Cals from protein, 11.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 659.000 22.7% 30.0%
Protein Gms : 7.970 12.7% 15.9%
Total lipid (fat) Gms : 64.600 66.9% 88.1%
Carbohydrate, by diff. Gms : 22.330 4.8% 6.7%
Total saturated fat Gms : 5.175 16.1% 21.2%
Ttl monounsaturated fat Gms : 40.265
Ttl polyunsaturated fat Gms : 15.993
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 133.000
Ascorbic acid Mg : 2.000 3.3% 3.3%
Thiamin Mg : 0.317 21.1% 28.8%
Riboflavin Mg : 0.106 6.2% 8.2%
Niacin Mg : 0.922 4.9% 6.1%
Vitamin B6 Mg : 0.195 9.8% 12.2%
Folacin Mcg : 40.700 20.4% 22.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 370.000 18.5% 18.5%
Calcium Mg : 35.000 4.4% 4.4%
Phosphorus Mg : 304.000 38.0% 38.0%
Magnesium Mg : 133.000 38.0% 47.5%
Iron Mg : 2.180 21.8% 14.5%
Zinc Mg : 5.680 37.9% 47.3%
Pantothenic acid Mg : 1.774 35.5% 35.5%
Copper Mg : 1.236 61.8% 61.8%
Manganese Mg : 4.706 134.5% 134.5%
Ash Gms : 4.000
Water Gms : 1.100
Food energy KJ : 2758.000
Palmitic acid (16:0) Gms : 3.951
Stearic acid (18:0) Gms : 0.957
Palmitoleic acid(16:1) Gms : 0.296
Oleic acid (18:1) Gms : 39.321
Gadoleic acid (20:1) Gms : 0.444
Linoleic acid (18:2/n6) Gms : 15.264 238.5% 311.5%
Linolenic acid(18:3/n3) Gms : 0.647 40.4% 53.9%
Histidine Gms : 0.233 24.5% 30.7%
Isoleucine Gms : 0.331 41.9% 52.5%
Leucine Gms : 0.535 48.2% 60.8%
Lysine Gms : 0.301 31.7% 39.6%
Methionine Gms : 0.191
Cystine Gms : 0.215
Methionine+Cystine Gms : 0.406 39.4% 49.5%
Phenylalanine Gms : 0.421
Tyrosine Gms : 0.292
Phenylalanine+Tyrosine Gms : 0.713 64.2% 81.0%
Threonine Gms : 0.260 47.3% 29.5%
Tryptophan Gms : 0.205 73.2% 93.2%
Valine Gms : 0.397 50.3% 63.0%
Arginine Gms : 1.137
Alanine Gms : 0.347
Aspartic acid Gms : 0.728
Glutamic acid Gms : 1.590
Glycine Gms : 0.388
@Y: 0.370
Serine Gms : 0.387
Protein Score: 100, 55% ideal. EAA score: 1.94.
Limiting Amino Acid: Histidine
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