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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 50.0% refuse
Portions: 1 OZ (47 KERNELS) = 28.40 gm, 1 C = 128.00 gm
71.3% Cals from fat, 13.8% Cals from protein, 14.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 577.000 19.9% 26.2%
Protein Gms : 20.580 32.7% 41.2%
Total lipid (fat) Gms : 48.390 50.1% 66.0%
Carbohydrate, by diff. Gms : 24.810 5.3% 7.4%
Total saturated fat Gms : 6.127 19.0% 25.1%
Ttl monounsaturated fat Gms : 32.668
Ttl polyunsaturated fat Gms : 7.316
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Total dietary fiber Gms : 10.800 43.2% 43.2%
Vitamin A Re : 23.000 2.3% 2.9%
Vitamin A IU : 233.000
Ascorbic acid Mg : 7.200 12.0% 12.0%
Thiamin Mg : 0.820 54.7% 74.5%
Riboflavin Mg : 0.174 10.2% 13.4%
Niacin Mg : 1.080 5.7% 7.2%
Vitamin B6 Mg : 0.250 12.5% 15.6%
Folacin Mcg : 58.000 29.0% 32.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1093.000 54.6% 54.6%
Calcium Mg : 135.000 16.9% 16.9%
Phosphorus Mg : 503.000 62.9% 62.9%
Magnesium Mg : 158.000 45.1% 56.4%
Iron Mg : 6.780 67.8% 45.2%
Zinc Mg : 1.340 8.9% 11.2%
Pantothenic acid Mg : 1.190 23.8% 23.8%
Copper Mg : 1.189 59.5% 59.5%
Manganese Mg : 0.327 9.3% 9.3%
Ash Gms : 2.400
Water Gms : 3.870
Food energy KJ : 2416.000
Myristic acid (14:0) Gms : 0.045
Palmitic acid (16:0) Gms : 5.349
Stearic acid (18:0) Gms : 0.628
Palmitoleic acid(16:1) Gms : 0.286
Oleic acid (18:1) Gms : 31.976
Gadoleic acid (20:1) Gms : 0.220
Linoleic acid (18:2/n6) Gms : 7.022 109.7% 143.3%
Linolenic acid(18:3/n3) Gms : 0.252 15.7% 21.0%
Phytosterols Mg : 108.000
Histidine Gms : 0.536 56.4% 70.5%
Isoleucine Gms : 0.975 123.4% 154.8%
Leucine Gms : 1.677 151.1% 190.6%
Lysine Gms : 1.278 134.5% 168.2%
Methionine Gms : 0.381
Cystine Gms : 0.513
Methionine+Cystine Gms : 0.894 86.8% 109.0%
Phenylalanine Gms : 1.184
Tyrosine Gms : 0.714
Phenylalanine+Tyrosine Gms : 1.898 171.0% 215.7%
Threonine Gms : 0.722 131.3% 82.0%
Tryptophan Gms : 0.283 101.1% 128.6%
Valine Gms : 1.410 178.5% 223.8%
Arginine Gms : 2.186
Alanine Gms : 0.994
Aspartic acid Gms : 2.116
Glutamic acid Gms : 4.916
Glycine Gms : 1.095
@Y: 0.947
Serine Gms : 1.351
Protein Score: 100, 44% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine
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