|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 76.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C CHOPPED = 125.00 gm
77.9% Cals from fat, 15.2% Cals from protein, 6.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 607.000 20.9% 27.6%
Protein Gms : 24.350 38.7% 48.7%
Total lipid (fat) Gms : 56.580 58.6% 77.2%
Carbohydrate, by diff. Gms : 12.100 2.6% 3.6%
Total saturated fat Gms : 3.628 11.3% 14.9%
Ttl monounsaturated fat Gms : 12.727
Ttl polyunsaturated fat Gms : 37.492
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 5.000 20.0% 20.0%
Vitamin A Re : 30.000 3.0% 3.8%
Vitamin A IU : 296.000
Ascorbic acid Mg : 3.200 5.3% 5.3%
Thiamin Mg : 0.217 14.5% 19.7%
Riboflavin Mg : 0.109 6.4% 8.4%
Niacin Mg : 0.690 3.6% 4.6%
Vitamin B6 Mg : 0.554 27.7% 34.6%
Folacin Mcg : 65.500 32.8% 36.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 524.000 26.2% 26.2%
Calcium Mg : 58.000 7.2% 7.2%
Phosphorus Mg : 464.000 58.0% 58.0%
Magnesium Mg : 202.000 57.7% 72.1%
Iron Mg : 3.070 30.7% 20.5%
Zinc Mg : 3.420 22.8% 28.5%
Pantothenic acid Mg : 0.626 12.5% 12.5%
Copper Mg : 1.020 51.0% 51.0%
Manganese Mg : 4.271 122.0% 122.0%
Ash Gms : 2.610
Water Gms : 4.360
Food energy KJ : 2541.000
Palmitic acid (16:0) Gms : 2.126
Stearic acid (18:0) Gms : 1.394
Palmitoleic acid(16:1) Gms : 0.077
Oleic acid (18:1) Gms : 11.856
Gadoleic acid (20:1) Gms : 0.548
Linoleic acid (18:2/n6) Gms : 33.459 522.8% 682.8%
Linolenic acid(18:3/n3) Gms : 3.306 206.6% 275.5%
Histidine Gms : 0.680 71.6% 89.5%
Isoleucine Gms : 0.978 123.8% 155.2%
Leucine Gms : 1.704 153.5% 193.6%
Lysine Gms : 0.721 75.9% 94.9%
Methionine Gms : 0.473
Cystine Gms : 0.468
Methionine+Cystine Gms : 0.941 91.4% 114.8%
Phenylalanine Gms : 1.107
Tyrosine Gms : 0.749
Phenylalanine+Tyrosine Gms : 1.856 167.2% 210.9%
Threonine Gms : 0.730 132.7% 83.0%
Tryptophan Gms : 0.322 115.0% 146.4%
Valine Gms : 1.286 162.8% 204.1%
Arginine Gms : 3.661
Alanine Gms : 1.061
Aspartic acid Gms : 2.462
Glutamic acid Gms : 5.213
Glycine Gms : 1.203
@Y: 0.937
Serine Gms : 1.240
Protein Score: 100, 59% ideal. EAA score: 1.85.
Limiting Amino Acid: Histidine
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