Nutritional Data for BEETS; PICKLED, CND, SOL&LIQ

Nutritional Data for 100 grams of BEETS; PICKLED, CND, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 114.00 gm, 1 CUP SLICES = 227.00 gm
1.1% Cals from fat, 5.1% Cals from protein, 93.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   65.000     2.2%     3.0%
Protein                 Gms :    0.800     1.3%     1.6%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :   16.280     3.5%     4.9%
Total saturated fat     Gms :    0.013     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.016
Ttl polyunsaturated fat Gms :    0.029
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  264.000    52.8%    52.8%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :   11.000
Ascorbic acid           Mg  :    2.300     3.8%     3.8%
Thiamin                 Mg  :    0.010     0.7%     0.9%
Riboflavin              Mg  :    0.048     2.8%     3.7%
Niacin                  Mg  :    0.251     1.3%     1.7%
Vitamin B6              Mg  :    0.050     2.5%     3.1%
Folacin                 Mcg :   26.500    13.2%    14.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  148.000     7.4%     7.4%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.410     4.1%     2.7%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.137     2.7%     2.7%
Copper                  Mg  :    0.116     5.8%     5.8%
Manganese               Mg  :    0.220     6.3%     6.3%
Ash                     Gms :    0.960
Water                   Gms :   81.880
Food energy             KJ  :  274.000
Palmitic acid (16:0)    Gms :    0.013
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.016
Linoleic acid (18:2/n6) Gms :    0.027     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.024     3.0%     3.8%
Leucine                 Gms :    0.034     3.1%     3.9%
Lysine                  Gms :    0.029     3.1%     3.8%
Methionine              Gms :    0.009
Cystine                 Gms :    0.010
Methionine+Cystine      Gms :    0.019     1.8%     2.3%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.019
Phenylalanine+Tyrosine  Gms :    0.042     3.8%     4.8%
Threonine               Gms :    0.024     4.4%     2.7%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.028     3.5%     4.4%
Arginine                Gms :    0.021
Alanine                 Gms :    0.030
Aspartic acid           Gms :    0.057
Glutamic acid           Gms :    0.212
Glycine                 Gms :    0.015
@Y:    0.021
Serine                  Gms :    0.029
Protein Score:  91, 40% ideal. EAA score: 0.91. 
Limiting Amino Acid: Histidine

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