|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
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LIST OF ILLUSTRATIONS |
| FRONT | Ardha Padmăsana (lotus posture) |
| I | Sarvãñgãsana (shoulder stand) |
| II | Matsyãsana (fish posture) |
| III | Halãsana (plough posture) |
| IV | Halãsana (fully extended) |
| V | Halãsana (another variation) |
| VI | Pascimottãnãsana (posterior stretching posture) |
| VII | Mahã Mudrã |
| VIII | Mayúrãsana (peacock posture) |
| IX | Mayúrãsana (another variation) |
| X | Salabhãsana (locust posture) |
| XI | Bhujañgãsana (cobra posture) |
| XII | Dhanurãsana (bow posture) |
| XIII | ArdhaMatsyendrãsana (halfspine twist) |
| XIV | Matsyendrãsana (completed spine twist) |
| XV | Siddhãsana with Jãlandhara and Uddîyãna Bandha (accomplished posture, with chin lock) |
| XVI | Vajrãsana (thunderbolt posture) |
| XVII | Supta Vajrãsana (supine thunderbolt posture) |
| XVIII | Vajrãsana (another variation) |
| XIX | Samkatãsana (dangerous posture) |
| XX | Baddha Padmãsana (lockedlotus posture) |
| XXI | Padmãsana (another variation) |
| XXII | Vîrãsana (hero posture) |
| XXIII | Kukkutãsana (cock posture) |
| XXIV | Uttãnakûrmakãsana (stretchedliketortoise posture) |
| XXV | Yogãsana |
| XXVI | Vajrolî Mudrã |
| XXVII | Pãsini Mudrã (noose mudrã) |
| XXVIII | Sirãsana (head stand in padmãsana) |
| XXIX | Sirãsana (head stand, with legs lowered) |
| XXX | Vrksãsana (tree posture) |
| XXXI | Padhahasthãsana |
| XXXII | Uddîyãna Bandha (first stage) |
| XXXIII | Uddîyãna Bandha (second stage) |
| XXXIV | Nauli Madhyama (central aspect of nauli) |
| XXXV | Nauli Vãma (left aspect of nauli) |
| XXXVI | Nauli Dakshina (right aspect of nauli) |