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EMOTION

DEFINITION

Emotion: "Definable changes in body chemistry due to physical and/or mental stimulation."

Our full emotional repertoire must be accepted and understood.

No emotion is either good or bad. All emotions have a logical and rational cause and function and all emotions are definable, allowing us to name and catalogue them for future reference.

There is nothing WRONG with ANY emotion. All emotions are natural and serve a function. Problems may occur when emotions become neurotic: persistent and overwhelming for long periods of time, out of balance, and not relevant to the present experiences and situations. We can get stuck with a small and repetitive emotional repertoire.

When we understand our full emotional spectrum, then we can learn how to master them, applying that which is appropriate to the appropriate situation.

Emotions are experienced on a gradient of intensity (1 - 100%).

Sometimes our emotions can be linked to important life events and issues and it can take time to process them (to work them out of our system.

Most of our emotional responses are rooted in our social/emotional mammalian mind which has appeared through millions of years of evolution.

BECOMING AWARE OF OUR EMOTIONAL SPECTRUM.
  1. Identify how we are feeling - what emotions we are experiencing.

  2. Understand how emotions influence our behaviour.

  3. Learn to manage our emotions.

  4. Learn to control the intensity of our emotions.

  5. Learn how to communicate our emotional experiences in appropriate, adult, and civilized ways.

We can categorize emotions into primary categories as follows:

  1. Fear and security.

  2. Like and dislike.

  3. Desire and aversion.

  4. Happy and unhappy.

  5. Selfish and altruistic.

  6. Accepting and rejecting.

  7. Calm and upset.

  8. Appointment and disappointment.

  9. Extroverted and introverted.

  10. Doubt and certainty.

  11. Interested and tired/depressed.

  12. Social and unsocial.

  13. Pleasure and pain.

These primary emotional types are constructed from a mixture of basic component emotions.


EMOTIONAL CATEGORIES AND THEIR COMPONENTS:
Contents:
  1. Acceptance
  2. Anger
  3. Anti-social
  4. Aversion
  5. Awe
  6. Blame
  7. Calm
  8. Confused
  9. Contempt
  10. Contentment
  11. Cruel
  12. Defensive
  13. Depressed
  14. Desire
  15. Disappointment
  16. Distressed
  17. Doubt
  18. Envy
  19. Empathy
  20. Extroverted
  21. Fear
  22. Greed
  23. Grief
  24. Guilt
  25. Harmful
  26. Happy
  27. Hate
  28. Hostile
  29. Introverted
  30. Impatience
  31. Irritated
  32. Jealousy
  33. Lazy
  34. Lonely
  35. Loss
  36. Love
  37. Lust
  38. Optimistic
  39. Passive
  40. Peaceful
  41. Pessimistic
  42. Pity
  43. Remorse
  44. Regret
  45. Resentment
  46. Sad
  47. Self pity
  48. Shame
  49. Social
  50. Sorrow
  51. Stressed
  52. Tired
  53. Vanity
  54. Violent
  55. Worried

 

ACCEPTANCE
  1. Calm

  2. Weary

  3. Tired

  4. Apathy

  5. Boredom

  6. Cool

  7. Comfort

  8. Confident

  9. Depressed

  10. Disappointment

  11. Empathy

  12. Forgiveness

  13. Gratitude

  14. Peace

  15. Patience

  16. Relaxed


ANGER
  1. Irritated

  2. Annoyed

  3. Frustration

  4. Upset

  5. Hurt

  6. Misunderstood

  7. Injustice

  8. Revenge

  9. Anxiety

  10. Worry

  11. Arousal

  12. Bitter

  13. Depressed

  14. Disgust

  15. Hate

  16. Aversion

  17. Jealousy

  18. Envy

  19. Fear

  20. Despair

  21. Indignation

  22. Fury

  23. Offended

  24. Grief

  25. Pain

  26. Panic

  27. Pride (egotistical)

  28. Rage

  29. Recklessness

  30. Resentment

  31. Sourness

  32. Temper

  33. Tension

  34. Upset

  35. Unhappy

  36. Vulnerable

  37. Worry


ANTI-SOCIAL
  1. Ambivalence

  2. Apathy

  3. Bitter

  4. Sour

  5. Bored

  6. Confused

  7. Anger

  8. Hate

  9. Depressed

  10. Aversion

  11. Dread

  12. Fear

  13. Embarrassment

  14. Envy

  15. Greed

  16. Jealous

  17. Despair

  18. Irritated

  19. Lonely

  20. Cruel

  21. Narcissistic

  22. Paranoia

  23. Lust

  24. Selfish

  25. Pride (egotistical)

  26. Resentment

  27. Rejected

  28. Rage

  29. Reckless

  30. Selfish

  31. Stressed

  32. Shy

  33. Temper

  34. Terror

  35. Upset

  36. Unhappy

 


AVERSION
  1. Agitated

  2. Annoyed

  3. Frustrated

  4. Upset

  5. Anger

  6. Hate

  7. Anxiety

  8. Dread

  9. Apprehension

  10. Bored

  11. Confused

  12. Fear

  13. Depressed

  14. Disgust

  15. Distaste

  16. Horror

  17. Irritated

  18. Negative

  19. Pain

  20. Panic

  21. Phobia

  22. Reject

  23. Stress

  24. Resentment

  25. Shy

  26. Sour

  27. Suffering

  28. Tension

  29. Terror

  30. Uncertain

  31. Unhappy

  32. Upset

  33. Violent

  34. Vulnerable

  35. Worry

 


AWE
  1. Amazement

  2. Amusement

  3. Aroused

  4. Astonished

  5. Discovery

  6. Elation

  7. Enthusiasm

  8. Mystery

  9. Gladness

  10. Rapture

  11. Surprise

  12. Wonder

 


CALM
  1. Certain

  2. Comfort

  3. Confident

  4. Content

  5. Cool

  6. Patient

  7. Peace

  8. Peaceful

  9. Pleasure

  10. Relaxed

  11. Relief


CONTEMPT
  1. Agitated

  2. Anger

  3. Dislike

  4. Annoyed

  5. Anxiety

  6. Jealous

  7. Envy

  8. Aversion

  9. Bitter

  10. Cruel

  11. Disgust

  12. Distaste

  13. Fear

  14. Hate

  15. Insecure

  16. Negative

  17. Offended

  18. Phobic

  19. Rage

  20. Resentment

  21. Sour

  22. Unhappy

  23. Upset

  24. Violent

 


CONTENTMENT
  1. Calm

  2. Comfort

  3. Confident

  4. Cool

  5. Familiarity

  6. Glad

  7. Peaceful

  8. Relaxed

  9. Secure

  10. Well-being


DEFENSIVE
  1. Agitated

  2. Annoyed

  3. Anxiety

  4. Apprehensive

  5. Aroused

  6. Aversion

  7. Confused

  8. Cross

  9. Despair

  10. Dislike

  11. Embarrassment

  12. Fear

  13. Guilt

  14. Hate

  15. Hostility

  16. Hurt

  17. Insecure

  18. Irritated

  19. Nervous

  20. Pain

  21. Panic

  22. Paranoia

  23. Phobic

  24. Pride (egotistical)

  25. Stress

  26. Temper

  27. Tension

  28. Trauma

  29. Uncertain

  30. Upset

  31. Vulnerable

  32. Worry

 


DEPRESSED
  1. Apathy

  2. Bored

  3. Confusion

  4. Despair

  5. Disgust

  6. Fatigued

  7. Fear

  8. Frustrated

  9. Guilt

  10. Hate

  11. Hurt

  12. Irritable

  13. Jealous

  14. Pessimistic

  15. Rejection

  16. Remorse

  17. Shame

  18. Shock

  19. Sorrow

  20. Stuck

  21. Suffering

  22. Tension

  23. Tired

  24. Too many problems

  25. Unloved

  26. Unloving

  27. Vulnerability

  28. Weariness

  29. Worry


DESIRE
  1. Agitated

  2. Amused

  3. Interested

  4. Aroused

  5. Curiosity

  6. Enthusiasm

  7. Excitement

  8. Greed

  9. Happiness

  10. Hope

  11. Like

  12. Lust

  13. Mystery

  14. Narcissistic

  15. Optimistic

  16. Reckless

  17. Selfish

  18. Selfish

  19. Tension

  20. Wonder


DISAPPOINTMENT
  1. Anger

  2. Annoyed

  3. Aversion

  4. Bitter

  5. Confused

  6. Cross

  7. Depressed

  8. Despair

  9. Despondent

  10. Dislike

  11. Frustrated

  12. Hurt

  13. Indignant

  14. Negative

  15. Offended

  16. Pain

  17. Pity

  18. Rage

  19. Regret

  20. Rejection

  21. Sadness

  22. Shock

  23. Sorrow

  24. Sour

  25. Stress

  26. Tired

  27. Traumatized

  28. Unhappy

  29. Upset

  30. Weary

  31. Worry


DISTRESSED/UPSET/WORRIED
  1. Affinity

  2. Agitated

  3. Anger

  4. Anguish

  5. Annoyed

  6. Anxiety

  7. Apathy

  8. Apprehension

  9. Aversion

  10. Bitter

  11. Compassion

  12. Cross

  13. Defensive

  14. Depressed

  15. Despair

  16. Despondent

  17. Disappointed

  18. Disturbed

  19. Dread

  20. Embarrassment

  21. Empathy

  22. Envy

  23. Fear

  24. Frustrated

  25. Fury

  26. Grief

  27. Hate

  28. Hostile

  29. Insecure

  30. Jealous

  31. Misery

  32. Negative

  33. Nervous

  34. Offended

  35. Pain

  36. Panic

  37. Paranoia

  38. Pity

  39. Pride (egotistical)

  40. Rage

  41. Regret

  42. Rejection

  43. Remorse

  44. Resentment

  45. Sad

  46. Shame

  47. Sorrow

  48. Sour

  49. Stressed

  50. Tension

  51. Terror

  52. Tired

  53. Traumatized

  54. Unhappy

  55. Upset

  56. Violent

  57. Vulnerable

  58. Weary

  59. Worry


DOUBT
  1. Agitated

  2. Ambivalent

  3. Annoyed

  4. Anxiety

  5. Confused

  6. Depressed

  7. Despondent

  8. Disturbed

  9. Fear

  10. Hesitant

  11. Insecure

  12. Irritated

  13. Miserable

  14. Negative

  15. Pain

  16. Paranoid

  17. Rejection

  18. Remorse

  19. Sorrow

  20. Uncertain

  21. Unhappy

  22. Unsure

  23. Upset


EXTROVERTED
  1. Affinity

  2. Amused

  3. Aroused

  4. Cheerful

  5. Confident

  6. Courage

  7. Curiosity

  8. Desire

  9. Discovery

  10. Elation

  11. Empathy

  12. Excitement

  13. Familiarity

  14. Friendly

  15. Happiness

  16. Hope

  17. Joy

  18. Kindness

  19. Like

  20. Motivated

  21. Mystery

  22. Optimistic

  23. Patriotic

  24. Pleasure

  25. Pride (based on achievements)

  26. Relaxed

  27. Secure

  28. Social

  29. Togetherness

  30. Well-being

  31. Wonder

 


GRIEF
  1. Affinity

  2. Anger

  3. Anguish

  4. Annoyed

  5. Anxiety

  6. Apathy

  7. Aversion

  8. Bitter

  9. Confused

  10. Cross

  11. Depressed

  12. Despair

  13. Despondent

  14. Disappointment

  15. Disturbed

  16. Dread

  17. Empathy

  18. Fear

  19. Frustrated

  20. Guilt

  21. Horror

  22. Hurt

  23. Insecure

  24. Lonely

  25. Loss

  26. Misery

  27. Negative

  28. Pain

  29. Panic

  30. Regret

  31. Remorse

  32. Sadness

  33. Shock

  34. Sorrow

  35. Stressed

  36. Tired

  37. Uncertain

  38. Unhappy

  39. Upset

  40. Vulnerable

  41. Weary

  42. Worried


HAPPY
  1. Amused

  2. Calm

  3. Certain

  4. Cheerful

  5. Comfortable

  6. Confident

  7. Content

  8. Delight

  9. Elation

  10. Enthusiasm

  11. Glad

  12. Gratitude

  13. Hope

  14. Joy

  15. Kindness

  16. Love

  17. Optimistic

  18. Peaceful

  19. Pride (achievement based)

  20. Secure

  21. Social

  22. Well-being


HOSTILE/AGGRESSIVE
  1. Agitated
  2. Anger
  3. Annoyed
  4. Anxiety
  5. Apprehensive
  6. Aroused
  7. Aversion
  8. Confused
  9. Cross
  10. Cruel
  11. Depressed
  12. Despair
  13. Disappointment
  14. Dislike
  15. Dread
  16. Envy
  17. Fear
  18. Frustration
  19. Fury
  20. Greed
  21. Hate
  22. Horror
  23. Hurt
  24. Indignation
  25. Irritated
  26. Jealous
  27. Lust
  28. Offended
  29. Pain
  30. Panic
  31. Paranoia
  32. Patriotic
  33. Phobic
  34. Pride (egotistical)
  35. Rage
  36. Resentment
  37. Selfish
  38. Sour
  39. Stressed
  40. Suffering
  41. Tension
  42. Terror
  43. Uncertain
  44. Unhappy
  45. Upset
  46. Violent
  47. Vulnerable
  48. Worried

INTROVERTED
  1. Aversion
  2. Content
  3. Dejected
  4. Depressed
  5. Fear
  6. Happy
  7. Humility
  8. Lonely
  9. Modesty
  10. Nervous
  11. Paranoid
  12. Peaceful
  13. Privacy
  14. Wonder


IRRITATED
  1. Agitated

  2. Angry

  3. Anguish

  4. Annoyed

  5. Anxiety

  6. Aversion

  7. Confused

  8. Depressed

  9. Disappointment

  10. Doubt

  11. Envy

  12. Frustrated

  13. Hate

  14. Jealous

  15. Offended

  16. Pain

  17. Stressed

  18. Stressed

  19. Tired

  20. Uncertain

  21. Weary

  22. Worried


LONELY
  1. Agitated

  2. Anguish

  3. Anxiety

  4. Aversion

  5. Confused

  6. Dejected

  7. Depressed

  8. Despair

  9. Despondent

  10. Disappointment

  11. Doubt

  12. Dread

  13. Fear

  14. Frustrated

  15. Hurt

  16. Insecure

  17. Pain

  18. Panic

  19. Rejected

  20. Sad

  21. Self-pity

  22. Shy

  23. Suffering

  24. Tired

  25. Unhappy

  26. Vulnerable

  27. Worried

LOVE
  1. Affectionate

  2. Affinity

  3. Comfortable

  4. Compassion

  5. Content

  6. Delight

  7. Devotion

  8. Empathy

  9. Friendly

  10. Glad

  11. Happy

  12. Joy

  13. Kindness

  14. Like

  15. Patient

  16. Togetherness

  17. Well-being


OPTIMISTIC
  1. Cheerful

  2. Confident

  3. Courage

  4. Enthusiasm

  5. Hope

  6. Well-being

PASSIVE
  1. Apathy

  2. Bored

  3. Calm

  4. Comfortable

  5. Content

  6. Dejected

  7. Depressed

  8. Despair

  9. Despondent

  10. Patient

  11. Relaxed

  12. Relief

  13. Timid

  14. Tired

  15. Uncertain

PESSIMISTIC
  1. Agitated

  2. Ambivalent

  3. Anger

  4. Anguish

  5. Annoyed

  6. Apathy

  7. Aversion

  8. Bitter

  9. Bored

  10. Cowardice

  11. Dejected

  12. Depressed

  13. Despair

  14. Despondent

  15. Disappointment

  16. Doubt

  17. Dread

  18. Fear

  19. Frustration

  20. Negative

  21. Pain

  22. Regret

  23. Rejection

  24. Resentment

  25. Self-pity

  26. Sour

  27. Sour

  28. Tired

  29. Uncertain

  30. Weary

  31. Worried

REMORSE
  1. Anger

  2. Anguish

  3. Bitter

  4. Depressed

  5. Guilt

  6. Humility

  7. Regret

  8. Repentance

  9. Sad

  10. Shame

  11. Sorrow

  12. Sour

RESENTMENT
  1. Anger
  2. Anxiety
  3. Depressed
  4. Distressed
  5. Hate
  6. Hurt
  7. Upset
  8. Sour

SAD
  1. Affinity

  2. Compassion

  3. Dejected

  4. Depressed

  5. Despair

  6. Despondent

  7. Disappointment

  8. Empathy

  9. Grief

  10. Guilt

  11. Hurt

  12. Lonely

  13. Regret

  14. Remorse

  15. Shame

  16. Sorrow

  17. Sympathy

  18. Tired

  19. Unhappy

  20. Upset

  21. Vulnerable

  22. Worried


SELF-PITY
  1. Analytical
  2. Egotistical
  3. Introverted
  4. Narcissism
  5. Self absorption
  6. Self centered

Self pity


SOCIAL
  1. Friendly

  2. Warm

  3. Like

  4. Accommodating

  5. Seeking company

  6. Playful

  7. Forgiving

  8. Tolerant

  9. Patient

  10. Good humored

  11. Affinity

  12. Empathy

  13. Compassion

  14. Love

  15. Communicative

  16. Understanding

STRESSED
  1. Agitated

  2. Anger

  3. Anguish

  4. Anticipation

  5. Anxiety

  6. Apprehensive

  7. Aversion

  8. Courage

  9. Cross

  10. Depressed

  11. Disappointment

  12. Disturbed

  13. Doubt

  14. Dread

  15. Embarrassment

  16. Expectation

  17. Fear

  18. Frustrated

  19. Fury

  20. Grief

  21. Misery

  22. Negative

  23. Offended

  24. Pain

  25. Panic

  26. Phobic

  27. Rage

  28. Resentment

  29. Shock

  30. Suffering

  31. Tension

  32. Terror

  33. Tired

  34. Traumatized

  35. Uncertain

  36. Upset

  37. Vulnerable

  38. Weary

  39. Worried


TIRED
  1. Apathy

  2. Aversion

  3. Bored

  4. Confused

  5. Dejected

  6. Depressed

  7. Despair

  8. Despondent

  9. Disappointment

  10. Doubt

  11. Fatigue

  12. Fear

  13. Frustration

  14. Grief

  15. Hurt

  16. Negative

  17. Relaxed

  18. Relief

  19. Stressed

  20. Suffering

  21. Tension

  22. Unhappy

  23. Weary

  24. Worry


EMOTIONAL INTELLIGENCE.

All emotions are simply a feedback system that tells us about our relationship with the world. All emotions have a valid and useful function that is why we have them. To deny any of the full spectrum of emotional responses is to split your wholeness. All our feelings are giving us important feedback about the conditions in our lives and need to be respected and listened to.

There are three simple categories of human emotions.

1. Desire - Positive feelings towards circumstances we feel will bring happiness.
2. Aversion   - Negative feelings towards circumstances we feel will bring unhappiness.
3. Neutral   - Unattached, cool, calm, collected, emotionally controlled, emotionally uninvolved.

It is from these categories that all other emotions arise.

For example, the employee who feels fear (aversion) at facing their boss the next day.

The major problem with emotions is our lack of intelligent understanding and display, and cases of neurotic (irrational and unexplainable) emotional behavior; ie: unnatural, persistent, abnormal, repressed, unnecessarily extreme, unbalanced, and unnecessarily unreasonable (for example,  race hatred and other prejudice).

"Emotional intelligence is realizing and acknowledging how we feel."

The repression of normal emotions leads to depression - literally to hold down.

Because most people are untrained in the skill of understanding emotions, we generally repress emotions which causes tension and anxiety (stress) throughout the human system. This tension and anxiety leads to all manner of manic/depressive complaints and emotional disorder that eventually result in discomfort and disease.

To be intelligent about our emotions means that we must learn to acknowledge how we feel. To begin with, this is like penetrating a dense dark cloud of confusion, but eventually with practice, we learn to tune into and understand our emotional behaviour. To do this, we must be completely honest about how we feel, accepting all those uncomfortable and so called "negative" emotions that many people have been taught to ignore.

Emotional intelligence means that we acknowledge every emotion in the full spectrum of human emotional behaviour, realizing that all things have a purpose. For example, the emotion of strong aversion that some people call "hatred" has a much a use as that of "love" - it informs us that we have a strong aversion to something and that we need to look into the matter.

It is preferable to completely acknowledge how we really feel. In this manner, our emotions will server us with important feedback about how we feel about our life. We have emotions for definite and logical reasons.

Don’t hide from your emotions – acknowledge them all and let yourself feel your response to your environment and the people in it. Don’t think that you shouldn’t think or feel certain ways towards certain people just because you have been told not to. Emotions serve us with important information about our interactivity with the world.

All emotions are simply a feedback system that tells us about our relationship with the world.

Each chakra has definite emotional issues and characteristics. For example, the base chakra deals with greed, survival insecurity and fear, and hording.

 

EMOTIONAL BLACKMAIL.

A control mechanism. A person controls another person by creating a strong conditional (based upon the others behavior) atmosphere of “approval and disapproval.” For example; John is the controller and Jane is the controlled. When Jane does something that John doesn’t like he creates an atmosphere of disapproval that influences what Jane feels about showing that behavior in the future. Basically, John withholds his loving feelings when Jane does anything that offends his preferences. This no good. What John should do is to communicate his feelings of discomfort concerning Jane’s behavior and open up a discussion so that both sides can reach an agreeable middle ground.

Controlling people are bad communicators and don’t know how to discuss or negotiate with other people. They want their own way all the time and may have been spoiled as children where they discovered that they could exert power over their parents by adopting these social strategies.

 

 


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