Nutritional Data for BREAD; WHOLE-WHEAT, COMMERCIALLY PREPARED

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Nutritional Data for 100 grams of BREAD; WHOLE-WHEAT, COMMERCIALLY PREPARED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.35 gm, 100 gm = 100.00 gm 15.3% Cals from fat, 16.1% Cals from protein, 68.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 246.000 8.5% 11.2% Protein Gms : 9.700 15.4% 19.4% Total lipid (fat) Gms : 4.200 4.3% 5.7% Carbohydrate, by diff. Gms : 46.100 9.8% 13.8% Total saturated fat Gms : 0.917 2.8% 3.8% Ttl monounsaturated fat Gms : 1.680 Ttl polyunsaturated fat Gms : 1.003 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 527.000 105.4% 105.4% Total dietary fiber Gms : 6.900 27.6% 27.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.351 23.4% 31.9% Riboflavin Mg : 0.205 12.1% 15.8% Niacin Mg : 3.837 20.2% 25.6% Vitamin B6 Mg : 0.179 8.9% 11.2% Folacin Mcg : 50.000 25.0% 27.8% Vitamin B12 Mcg : 0.010 0.5% 0.5% Potassium Mg : 252.000 12.6% 12.6% Calcium Mg : 72.000 9.0% 9.0% Phosphorus Mg : 229.000 28.6% 28.6% Magnesium Mg : 86.000 24.6% 30.7% Iron Mg : 3.300 33.0% 22.0% Zinc Mg : 1.940 12.9% 16.2% Pantothenic acid Mg : 0.552 11.0% 11.0% Copper Mg : 0.284 14.2% 14.2% Manganese Mg : 2.324 66.4% 66.4% Ash Gms : 2.300 Water Gms : 37.700 Food energy KJ : 1031.000 Butyric acid (4:0) Gms : 0.000 Capriic acid (6:0) Gms : 0.000 Caprylic acid (8:0) Gms : 0.000 Capric acid (10:0) Gms : 0.000 Lauric acid (12:0) Gms : 0.001 Myristic acid (14:0) Gms : 0.016 Palmitic acid (16:0) Gms : 0.575 Stearic acid (18:0) Gms : 0.318 Palmitoleic acid(16:1) Gms : 0.023 Oleic acid (18:1) Gms : 1.658 Linoleic acid (18:2/n6) Gms : 0.952 14.9% 19.4% Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1% Eicosatetraenoic(20:4) Gms : 0.002 Histidine Gms : 0.224 23.6% 29.5% Isoleucine Gms : 0.376 47.6% 59.7% Leucine Gms : 0.670 60.4% 76.1% Lysine Gms : 0.302 31.8% 39.7% Methionine Gms : 0.155 Cystine Gms : 0.214 Methionine+Cystine Gms : 0.369 35.8% 45.0% Phenylalanine Gms : 0.463 Tyrosine Gms : 0.289 Phenylalanine+Tyrosine Gms : 0.752 67.7% 85.5% Threonine Gms : 0.296 53.8% 33.6% Tryptophan Gms : 0.140 50.0% 63.6% Valine Gms : 0.443 56.1% 70.3% Arginine Gms : 0.449 Alanine Gms : 0.358 Aspartic acid Gms : 0.536 Glutamic acid Gms : 2.957 Glycine Gms : 0.384 @Y: 0.969 Serine Gms : 0.463 Protein Score: 100, 50% ideal. EAA score: 1.53. Limiting Amino Acid: Histidine