Nutritional Data for NUTS; BRAZILNUTS, DRIED, UNBLANCHED

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Nutritional Data for 100 grams of NUTS; BRAZILNUTS, DRIED, UNBLANCHED

Mean value per 100.00 grams edible part; 52.0% refuse Portions: 1 OZ (6-8 KERNELS) = 28.40 gm, 1 C (32 KERNELS) = 140.00 gm 84.9% Cals from fat, 8.4% Cals from protein, 6.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 656.000 22.6% 29.8% Protein Gms : 14.340 22.8% 28.7% Total lipid (fat) Gms : 66.220 68.6% 90.3% Carbohydrate, by diff. Gms : 12.800 2.7% 3.8% Total saturated fat Gms : 16.154 50.2% 66.2% Ttl monounsaturated fat Gms : 23.016 Ttl polyunsaturated fat Gms : 24.129 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 5.700 22.8% 22.8% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.700 1.2% 1.2% Thiamin Mg : 1.000 66.7% 90.9% Riboflavin Mg : 0.122 7.2% 9.4% Niacin Mg : 1.622 8.5% 10.8% Vitamin B6 Mg : 0.251 12.6% 15.7% Folacin Mcg : 4.000 2.0% 2.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 600.000 30.0% 30.0% Calcium Mg : 176.000 22.0% 22.0% Phosphorus Mg : 600.000 75.0% 75.0% Magnesium Mg : 225.000 64.3% 80.4% Iron Mg : 3.400 34.0% 22.7% Zinc Mg : 4.590 30.6% 38.2% Pantothenic acid Mg : 0.236 4.7% 4.7% Copper Mg : 1.770 88.5% 88.5% Manganese Mg : 0.774 22.1% 22.1% Ash Gms : 3.300 Water Gms : 3.340 Food energy KJ : 2745.000 Myristic acid (14:0) Gms : 0.620 Palmitic acid (16:0) Gms : 9.519 Stearic acid (18:0) Gms : 5.679 Palmitoleic acid(16:1) Gms : 0.324 Oleic acid (18:1) Gms : 22.382 Gadoleic acid (20:1) Gms : 0.062 Linoleic acid (18:2/n6) Gms : 23.807 372.0% 485.9% Linolenic acid(18:3/n3) Gms : 0.062 3.9% 5.2% Histidine Gms : 0.402 42.3% 52.9% Isoleucine Gms : 0.601 76.1% 95.4% Leucine Gms : 1.187 106.9% 134.9% Lysine Gms : 0.541 56.9% 71.2% Methionine Gms : 1.014 Cystine Gms : 0.349 Methionine+Cystine Gms : 1.363 132.3% 166.2% Phenylalanine Gms : 0.746 Tyrosine Gms : 0.457 Phenylalanine+Tyrosine Gms : 1.203 108.4% 136.7% Threonine Gms : 0.460 83.6% 52.3% Tryptophan Gms : 0.260 92.9% 118.2% Valine Gms : 0.911 115.3% 144.6% Arginine Gms : 2.390 Alanine Gms : 0.570 Aspartic acid Gms : 1.355 Glutamic acid Gms : 3.151 Glycine Gms : 0.657 @Y: 0.762 Serine Gms : 0.746 Protein Score: 100, 46% ideal. EAA score: 1.86. Limiting Amino Acid: Histidine