Nutritional Data for 100 grams of BREAD; WHOLE-WHEAT, COMMERCIALLY PREPARED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 100 gm = 100.00 gm
15.3% Cals from fat, 16.1% Cals from protein, 68.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  246.000     8.5%    11.2%
Protein                 Gms :    9.700    15.4%    19.4%
Total lipid (fat)       Gms :    4.200     4.3%     5.7%
Carbohydrate, by diff.  Gms :   46.100     9.8%    13.8%
Total saturated fat     Gms :    0.917     2.8%     3.8%
Ttl monounsaturated fat Gms :    1.680
Ttl polyunsaturated fat Gms :    1.003
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  527.000   105.4%   105.4%
Total dietary fiber     Gms :    6.900    27.6%    27.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.351    23.4%    31.9%
Riboflavin              Mg  :    0.205    12.1%    15.8%
Niacin                  Mg  :    3.837    20.2%    25.6%
Vitamin B6              Mg  :    0.179     8.9%    11.2%
Folacin                 Mcg :   50.000    25.0%    27.8%
Vitamin B12             Mcg :    0.010     0.5%     0.5%
Potassium               Mg  :  252.000    12.6%    12.6%
Calcium                 Mg  :   72.000     9.0%     9.0%
Phosphorus              Mg  :  229.000    28.6%    28.6%
Magnesium               Mg  :   86.000    24.6%    30.7%
Iron                    Mg  :    3.300    33.0%    22.0%
Zinc                    Mg  :    1.940    12.9%    16.2%
Pantothenic acid        Mg  :    0.552    11.0%    11.0%
Copper                  Mg  :    0.284    14.2%    14.2%
Manganese               Mg  :    2.324    66.4%    66.4%
Ash                     Gms :    2.300
Water                   Gms :   37.700
Food energy             KJ  : 1031.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.016
Palmitic acid (16:0)    Gms :    0.575
Stearic acid  (18:0)    Gms :    0.318
Palmitoleic acid(16:1)  Gms :    0.023
Oleic acid      (18:1)  Gms :    1.658
Linoleic acid (18:2/n6) Gms :    0.952    14.9%    19.4%
Linolenic acid(18:3/n3) Gms :    0.049     3.1%     4.1%
Eicosatetraenoic(20:4)  Gms :    0.002
Histidine               Gms :    0.224    23.6%    29.5%
Isoleucine              Gms :    0.376    47.6%    59.7%
Leucine                 Gms :    0.670    60.4%    76.1%
Lysine                  Gms :    0.302    31.8%    39.7%
Methionine              Gms :    0.155
Cystine                 Gms :    0.214
Methionine+Cystine      Gms :    0.369    35.8%    45.0%
Phenylalanine           Gms :    0.463
Tyrosine                Gms :    0.289
Phenylalanine+Tyrosine  Gms :    0.752    67.7%    85.5%
Threonine               Gms :    0.296    53.8%    33.6%
Tryptophan              Gms :    0.140    50.0%    63.6%
Valine                  Gms :    0.443    56.1%    70.3%
Arginine                Gms :    0.449
Alanine                 Gms :    0.358
Aspartic acid           Gms :    0.536
Glutamic acid           Gms :    2.957
Glycine                 Gms :    0.384
@Y:    0.969
Serine                  Gms :    0.463
Protein Score: 100, 50% ideal. EAA score: 1.53. 
Limiting Amino Acid: Histidine