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Nutritional Data for 100 grams of CRACKERS; CHEESE, REGULAR

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 IN SQ CRACKER =  1.00 gm, 1/2 OZ = 100.00 gm
47.1% Cals from fat, 8.5% Cals from protein, 44.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  503.000    17.3%    22.9%
Protein                 Gms :   10.100    16.0%    20.2%
Total lipid (fat)       Gms :   25.300    26.2%    34.5%
Carbohydrate, by diff.  Gms :   58.200    12.4%    17.4%
Total saturated fat     Gms :    9.379    29.1%    38.4%
Ttl monounsaturated fat Gms :    9.001
Ttl polyunsaturated fat Gms :    4.844
Cholesterol             Mg  :   13.000     4.3%     4.3%
Sodium                  Mg  :  995.000   199.0%   199.0%
Total dietary fiber     Gms :    2.400     9.6%     9.6%
Vitamin A               Re  :   30.000     3.0%     3.8%
Vitamin A               IU  :  162.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.570    38.0%    51.8%
Riboflavin              Mg  :    0.428    25.2%    32.9%
Niacin                  Mg  :    4.671    24.6%    31.1%
Vitamin B6              Mg  :    0.553    27.7%    34.6%
Folacin                 Mcg :   25.000    12.5%    13.9%
Vitamin B12             Mcg :    0.460    23.0%    23.0%
Potassium               Mg  :  145.000     7.2%     7.2%
Calcium                 Mg  :  151.000    18.9%    18.9%
Phosphorus              Mg  :  218.000    27.2%    27.2%
Magnesium               Mg  :   36.000    10.3%    12.9%
Iron                    Mg  :    4.770    47.7%    31.8%
Zinc                    Mg  :    1.130     7.5%     9.4%
Pantothenic acid        Mg  :    0.526    10.5%    10.5%
Copper                  Mg  :    0.210    10.5%    10.5%
Manganese               Mg  :    0.629    18.0%    18.0%
Ash                     Gms :    3.300
Water                   Gms :    3.100
Food energy             KJ  : 2104.000
Butyric acid   (4:0)    Gms :    0.285
Capriic acid   (6:0)    Gms :    0.144
Caprylic acid  (8:0)    Gms :    0.077
Capric acid   (10:0)    Gms :    0.163
Lauric acid   (12:0)    Gms :    0.148
Myristic acid (14:0)    Gms :    0.966
Palmitic acid (16:0)    Gms :    4.959
Stearic acid  (18:0)    Gms :    2.632
Palmitoleic acid(16:1)  Gms :    0.275
Oleic acid      (18:1)  Gms :    8.726
Linoleic acid (18:2/n6) Gms :    4.465    69.8%    91.1%
Linolenic acid(18:3/n3) Gms :    0.379    23.7%    31.6%
Histidine               Gms :    0.245    25.8%    32.2%
Isoleucine              Gms :    0.424    53.7%    67.3%
Leucine                 Gms :    0.744    67.0%    84.5%
Lysine                  Gms :    0.418    44.0%    55.0%
Methionine              Gms :    0.194
Cystine                 Gms :    0.168
Methionine+Cystine      Gms :    0.362    35.1%    44.1%
Phenylalanine           Gms :    0.490
Tyrosine                Gms :    0.340
Phenylalanine+Tyrosine  Gms :    0.830    74.8%    94.3%
Threonine               Gms :    0.295    53.6%    33.5%
Tryptophan              Gms :    0.129    46.1%    58.6%
Valine                  Gms :    0.478    60.5%    75.9%
Arginine                Gms :    0.386
Alanine                 Gms :    0.304
Aspartic acid           Gms :    0.480
Glutamic acid           Gms :    3.034
Glycine                 Gms :    0.302
@Y:    1.110
Serine                  Gms :    0.521
Protein Score: 100, 50% ideal. EAA score: 1.61. 
Limiting Amino Acid: Histidine    


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