Mean value per 100.00 grams edible part; 13.0% refuse
Portions: 10 FRUITS,WO/PITS = 84.00 gm, 1 C,WO/PITS = 161.00 gm
1.9% Cals from fat, 4.3% Cals from protein, 93.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 239.000 8.2% 10.9%
Protein Gms : 2.610 4.1% 5.2%
Total lipid (fat) Gms : 0.520 0.5% 0.7%
Carbohydrate, by diff. Gms : 62.730 13.3% 18.7%
Total saturated fat Gms : 0.041 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.340
Ttl polyunsaturated fat Gms : 0.112
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Total dietary fiber Gms : 7.100 28.4% 28.4%
Vitamin A Re : 199.000 19.9% 24.9%
Vitamin A IU : 1987.000
Ascorbic acid Mg : 3.300 5.5% 5.5%
Thiamin Mg : 0.081 5.4% 7.4%
Riboflavin Mg : 0.162 9.5% 12.5%
Niacin Mg : 1.961 10.3% 13.1%
Vitamin B6 Mg : 0.264 13.2% 16.5%
Folacin Mcg : 3.700 1.9% 2.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 745.000 37.2% 37.2%
Calcium Mg : 51.000 6.4% 6.4%
Phosphorus Mg : 79.000 9.9% 9.9%
Magnesium Mg : 45.000 12.9% 16.1%
Iron Mg : 2.480 24.8% 16.5%
Zinc Mg : 0.530 3.5% 4.4%
Pantothenic acid Mg : 0.460 9.2% 9.2%
Copper Mg : 0.430 21.5% 21.5%
Manganese Mg : 0.220 6.3% 6.3%
Ash Gms : 1.760
Water Gms : 32.390
Food energy KJ : 1000.000
Palmitic acid (16:0) Gms : 0.034
Stearic acid (18:0) Gms : 0.007
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.335
Linoleic acid (18:2/n6) Gms : 0.112 1.8% 2.3%
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