Nutritional Data for 100 grams of PLUMS; CANNED, PURPLE, JUICE PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  5.0% refuse 
Portions:  3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 252.00 gm
0.3% Cals from fat, 3.6% Cals from protein, 96.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   58.000     2.0%     2.6%
Protein                 Gms :    0.510     0.8%     1.0%
Total lipid (fat)       Gms :    0.020     0.0%     0.0%
Carbohydrate, by diff.  Gms :   15.150     3.2%     4.5%
Total saturated fat     Gms :    0.002     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :  101.000    10.1%    12.6%
Vitamin A               IU  : 1009.000
Ascorbic acid           Mg  :    2.800     4.7%     4.7%
Thiamin                 Mg  :    0.023     1.5%     2.1%
Riboflavin              Mg  :    0.059     3.5%     4.5%
Niacin                  Mg  :    0.473     2.5%     3.2%
Vitamin B6              Mg  :    0.027     1.4%     1.7%
Folacin                 Mcg :    2.600     1.3%     1.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  154.000     7.7%     7.7%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   15.000     1.9%     1.9%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.340     3.4%     2.3%
Zinc                    Mg  :    0.110     0.7%     0.9%
Pantothenic acid        Mg  :    0.072     1.4%     1.4%
Copper                  Mg  :    0.054     2.7%     2.7%
Manganese               Mg  :    0.033     0.9%     0.9%
Ash                     Gms :    0.300
Water                   Gms :   84.020
Food energy             KJ  :  243.000
Palmitic acid (16:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.005     0.1%     0.1%
Histidine               Gms :    0.008     0.8%     1.1%
Isoleucine              Gms :    0.010     1.3%     1.6%
Leucine                 Gms :    0.014     1.3%     1.6%
Lysine                  Gms :    0.011     1.2%     1.4%
Methionine              Gms :    0.004
Cystine                 Gms :    0.003
Methionine+Cystine      Gms :    0.007     0.7%     0.9%
Phenylalanine           Gms :    0.011
Tyrosine                Gms :    0.004
Phenylalanine+Tyrosine  Gms :    0.015     1.4%     1.7%
Threonine               Gms :    0.011     2.0%     1.2%
Valine                  Gms :    0.012     1.5%     1.9%
Arginine                Gms :    0.009
Alanine                 Gms :    0.019
Aspartic acid           Gms :    0.162
Glutamic acid           Gms :    0.024
Glycine                 Gms :    0.008
@Y:    0.022
Serine                  Gms :    0.013